Discover Why You Don’t Need To Let Hardship Define You and Your Happiness

Filled with heartfelt stories designed to light you up, Happiness Through Hardship – The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their stories of finding happiness in their own personal hardship with each Wednesday release. Mini-episodes with cancer info. and other topics will be dropped throughout the season. Join us in every episode where we spend a few moments, focusing on a little good in the world and playing “The Grateful Game.” You can subscribe to the show through:

iTunes/Apple Podcasts: https://apple.co/2zidDGw
Spotify: https://spoti.fi/2WNFc3k
Stitcher: https://bit.ly/2WOsaTl
Google Podcasts: http://bit.ly/35cuG9O
IHeartRadio: https://ihr.fm/3cTrLXH
Amazon Music: https://amzn.to/3fKqowq

Here are the episodes listed from newest to oldest. We release interviews on Wednesdays.

• Ep. 88: Choosing Light – How to Feel Beautiful – Christina Flach, Pretty Girl Makeup – Dropping Wed. 5/4/22
• Ep. 87: Navigating Change and Culture with an International Move – Jennifer Niessen and Becky Tyler
• Ep. 86: Healing Her Child and Learning to Thrive – Debi Lewis, Author of Kitchen Medicine
• Ep. 85: How to Raise Digitally Healthy Kids – Tracy Foster, START
• Ep. 84: Hope with the Roller Coaster of Cancer – Caryn Sullivan
• Ep. 83: How Faith, Focus and Family Time Improved After a Surprising Situation – Shantel Garcia
• Ep. 82: Talking Parenting Tool Kits and Normalizing Mental Health – The Mental Health Mamas
• Ep. 81: Hope, Humor & Dealing with Imposter Syndrome – Dr. John Lawrence, Author of Playing Doctor series
• Ep. 80: How Facebook Sparked an Old School Letter Writing Adventure – Amy Daughters, Dear Dana author
• Ep. 79: Little Lifestyle Changes with ShiftCon CEO – Ari Adams, ShiftCon
• Ep. 78: How to Navigate Healthcare with Ease – Sandrine Etienne, LMSW, CareTalkers Podcast
• Ep. 77: The Importance of Mentors & Connecting Authentically – Tami Nealy, Find Your Influence
• Ep. 76: Debunking Cancer Myths & Donating Cancer Books – Dr. Eleonora Teplinsky, Medical Oncologist
• Ep. 75: Finding Your True Self – Kimberly Snyder, Solluna Founder, 3x NYT Bestselling Author
• Ep. 74: Intermittent Fasting (IF) and Living Clean(ISH) – Gin Stephens, Educator, Author, IF Expert
• Ep. 73: Transform Your Life & Health When Touched by Cancer – Dr. Lorenzo Cohen & Alison Jeffries
• Ep. 72: How to Start Healthy Changes – Caryn’s first healthy lifestyle changes (clean eating, active living, mindful moments)
• Ep. 71: The Impact of Wardrobe on Joy and Confidence – Laura McCarthy, My Styled Life
• Ep. 70: How to Ask for Help – Sandy Cassanelli – Breast Friends Fund
• Ep. 69: From Chaos to Serenity – Addiction Recovery – Barb Nangle, Boundaries Coach and Podcast Host
• Ep. 68: How Triggers are a Gift After Brain Bleed – Beth Miller, Soulify Wellness
• Ep. 67: A Traumatic Birth Led to a Beautiful Life – Embracing Disabilities – Linda Remillard, BSN, RN
• Ep. 66: Where Has the Sex Gone – Finding Intimacy – Tess Devèze | Author, A Better Normal
• Ep. 65: How to Squash Your Inner Narrator – Valerie Gordon | Author, Fire Your Narrator!
• Ep. 64: Helping Women with the Hardship of Cancer Costs – Roberta Lombardi | Infinite Strength
• Ep. 63: Navigating Grief and Finding Light After a Tragic Accident – Dontaira Terrell | Journalist
• Ep. 62: Abstract Artist Discovers Family Secret – Jane Fine | Artist & Teacher
• Ep. 61: The Superpower of Gratitude, Giving and Mindful Living – Nikki Gallias | Every Mindful Meal
• Ep 60: Ballerina Learns to Dance Again with Rheumatoid Arthritis – Renee Nicholson | Author Fierce & Delicate
• Ep. 59: Lawyer Cooks Up Happiness Recipe – Rebecca C. Morrison | Author The Happiness Recipe
• Ep. 58: Pharmacist Empowers Holistic Healing – Dr. Lisa Leslie-Williams
• Ep. 57: Overcoming Negative Self-Talk – Lindsay Rae | The Self Love Experience & Boudoir Photographer
• Ep. 56: The Beauty of Aging – Stephanie Raffelock | Author of Creatrix Rising
• Ep. 55: A Functional Medicine Approach to Alzheimer’s Disease – Amylee Amos | Amos Institute
• Ep. 54: Teen R&B Pioneer Uses Her Voice to Inspire – Sara Baiyu Porritt | Songstress & Podcast Host
• Ep. 53: How One Warrior Fought for Her Country and Her Life – Brandi L. Benson | Veteran & Author
• Ep. 52: IVF Journey Provides Tools for an Intentional Life – Kristen Hewitt | misMedia & Miami Heat Reporter
• Ep. 51: Talking Ripped Jeans, Mercury Detox and Debunking Health Myths – Esther Blum | Author & Dietician
• Ep. 50: Talking “Brain Inflamed” and Integrative Medicine – Dr. Kenneth Bock
• Ep. 49: Diabetes Diagnosis Drives Life-changing Innovations – Dr. Karin Hehenberger | Lyfebulb
• Ep. 48: Top Ten Tips for Podcasting to Drive Business, Purpose or Pleasure – Caryn and Kevin Sullivan | Anniversary Episode
• Ep. 47: Weight Loss and Wellness Helps Heal – Nediva Monroe | Wellness Warrior and Stage IV Cancer Survivor
• Ep. 46: The Safety Mom on Hard Topics – Kimberly King | Author & Crisis Counselor
• Ep. 45: A Transformational Assault on Average – Trent Eigner | Author & Hockey Coach
• Ep. 44: How Career Overload Sparked Clarity & Connection – Amber J Lawson / Comedy Gives Back & Goddess Process
• Ep. 43: Reclaiming Your Work Life – Tina Conrad / DJ Breastcancer
• Ep. 42: Pivoting Through the Pandemic – Emilie Aries / Bossed Up
• Ep. 41: How to Detox Your Home – Serena Smith-Williams / Simple Holistic Girl
• Ep. 40: How to be Whole – Six Ways to Be Engaged with Ourselves – Karen Gould / Therapy for a Balanced Life
• Ep. 39: When Food is More Than Medicine – Sarah Leathers / Healing Meals
• Ep. 38: Acts of Kindness are Her Heart’s Work – Megan McDowell / Heartworks
• Ep. 37: A Outlet for Hope and Help with Divorce – Jessica Klingbaum / exExperts
• Ep. 36: A Healthy Kinda Life with Food Allergies – Jamie Heydenrych / Food Allergy Mom & Healthy Kinda Life
• Ep. 35: Loving Advice from The Relationship Chick – Crystal Williams / The Relationship Chick
• Ep. 34: Childhood Dream Leads to Creative Second Act – Samantha Ramsdell / Comedian, Singer & Influencer
• Ep. 33: Lighting the Way – Healing from Trauma – Anne Reeder Heck / “A Fierce Belief in Miracles” – Author
• Ep. 32: A Nontraditional Route to Motherhood – Camille Hammond / SVP Kroenke Sports & Entertainment
• Ep. 31: Anticancer Living – Transform Your Life with the Mix of Six – Dr. Lorenzo Cohen & Alison Jeffries
• Mini-episode: Healthy Holiday Substitutions with me – Caryn Sullivan
• Ep. 30: A Love Story – Managing Menopause and Caregiving Cancer – Anne Cannon-Wilson / Author
• Ep. 29: Radiating Joy Even After an ALS Diagnosis – Lynn Giovannelli
• Ep. 28: Unemployed or Uninspired – How to Plan Your Next Chapter – Valerie Gordon / Commander-in-She
• Ep. 27: Safe Celebrations – Festivities from Afar – Meghan Roberts
• Ep. 26: Talking Travel, Pandemic and Personal Finances – Danielle Desir / The Thought Card
• Ep. 25: Eris Rising: Dancer Escapes Domestic Abuse – Courtney Ramm / Author
• Ep. 24: Losing 150-pounds and Loving Life Throughout – Bri Blank Alexander / Bri Healthy™
• Ep. 23: The Sisterhood Created by Cancer – Dana Donofree / AnaOno Intimates
• Ep. 22: Living through the Headlines – Stories & Suggestions on Navigating the News – Sarah Cody / WTNH-TV
• Ep. 21: Finding Your Vogue Through Hardship – Melissa Berry / Cancer Fashionista
• Ep. 20: How to Get a Good Slumber – The Sleep Whisperer on Stress and Self-Care – Ingrid Prueher / Ingrid Baby Sleep Whisperer Consulting
• Ep. 19: A Caregiver’s Perspective on Healing, Hope and Happiness – Kevin Sullivan
• Ep. 18: When the Odds are Stacked Against You – Dr. Althea Bates
• Ep. 17: Declutter Your Life – A Health Scare Turns Exec Into Organizing Expert – Michele Vig/Neat Little Nest and Author of “The Holistic Guide to Decluttering”
• Ep. 16: Single Moming & Simple Styling – Laura MyCarthy/My Styled Life
• Ep. 15: Dirty Details of Crohn’s, Celiac, Ulcerative Colitis and Anorexia – Gigi Ashworth/Youtuber / Author
• Ep. 14: ALS, Cancer & Caregiving – It All Started with a Family Text – Kimberly Sparks/Functional Nutrition Guru
• Ep. 13: Double Miracles – 2x Cancer, High Risk Pregnancy & Twins – Lauren Chiarello Mika/ChiChiLife
• Ep. 12: Helpful Hints from a Homeschooling Expert – Christine St. Vil/Moms ‘N Charge®
• Ep. 11: Loss, Love & Moving Forward after 911 – Jenna Jacob McPartland/The Stand
• Ep. 10: A Health & Patient Advocate – Finding Her Voice through Endometriosis – Shantana Hazel/SisterGirl Foundation
• Ep. 9: A BRCA1 Previvor Organizing Life – Abby Lawson/A Girl and Her Blog
• Ep. 8: Transformation through Tragedy – Family Death, Miscarriages and a Soulful Journey – Laura Saltman/Author
• Ep. 7: The Silent Struggle with Health Issues – Talia Pollock/Party in Your Plants, Author
• Ep. 6: Cancer Conversations & Your Healthiest Healthy – Samantha Harris/Entertainment TV Host & Author
• Ep. 5: COVID-19 & Autoimmune Disease: A Story of Recovery – Rachel Rosenthal/Professional Organizer
• Ep. 4: Pockets of Joy: Dad’s Dementia & Life’s Dealings – Roxane Battle/TV personality & Author
• Ep. 3: Resilience On and Off the Court – Katie Smith/WNBA
• Ep. 2: NFL Talks, Infertility and Adoption – A Miracle & a Gift – Michele Tafoya/NBC Sports 
• Ep. 1: Confetti & Dad’s Cancer – Jelena Aleksich/The Confetti Project

Mini-episodes on specific health topics:

• Mini-episode: Hope with the Roller Coaster of Cancer
• Mini-episode: Easing the Scanxiety around Scans
• Mini-episode: First Few Weeks of Cancer
• Mini-episode: What to Do, Say and Give to a Friend Diagnosed with Cancer

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Thank you. My goal is to help people – to show them that even when life is hard, there can be a little joy.