Ep 73. Transform Your Life & Health – Touched by Cancer or Not

Do you want to feel vibrant, look your best and perhaps save your life? On this week’s episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you’re touched by cancer or not! I’m honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-authors of Anticancer Living – Transform Your Life and Health with the Mix of Six. Together they have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!

Apple Podcasts:
Google Podcasts:
Amazon Music:

I’ve listened to this episode over six times and continue to connect with more gems of their useful intel: enlightening facts and incredibly inspiring information. Lorenzo and Alison continue to help and inspire people touched by cancer as well as those dealing with any hardship. They share how a “synergy of changing your lifestyle in a number of areas makes each change more effective than it would be on its own.” (Mix of Six) Check out today’s episode, whether it’s new to you or you’re listening again, I’m sure you will find many new take-aways. There are details that you may not have digested before, added time codes to important parts of the interview, additional resources and inspirational stories of those touched by disease.

Ep 73. Transform Your Life & Health – Touched by Cancer or Not

Ep 73. Transform Your Life & Health – Touched by Cancer or Not

6:05 – Lorenzo and Alison share their backgrounds and how they started this journey
10:39 – Realizing cancer can be prevented
12:13 – Lorenzo and Alison discuss the Mix of Six
14:43 – The benefits of having love and support
21:14  – Lorenzo and Alison discuss the importance of connecting with those around us
24:20 – Eudaimonic Well Being vs. Hedonic Well Being
27:46 – Small meditation moments we can fit into our day
36:18 – The Three Bite Rule
37:20 – Lorenzo and Alison discuss their ideal day
43:08 – The importance of having a healthy diet
49:40 – Caryn, Lorenzo, and Alison play The Grateful Game

Ep 73. Transform Your Life & Health – Touched by Cancer or Not

Buy the Book:

Anticancer-living work:

MD Anderson Cancer Center/Department of Palliative, Rehabilitation and Integrative Medicine:

Society for Integrative Oncology:

Connect with Dr. Cohen and Alison Jeffries – Ep. 73: Transform Your Life & Health when Touched by Cancer




cancer conversations Happiness through Hardship
Check out “Happiness through Hardship” – The Podcast

Other Relevant Podcast Episodes on Cancer

Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH – The Podcast:

Mini-episode: What to Do, Say or Give to a Friend with Cancer – Caregiver Tips:

Mini-Episode: Scanxiety: Easing the Scanxiety with Scans:

Episode 19: A Cancer Caregiver’s Perspective on Healing, Hope & Happiness – Kevin (and Caryn) Sullivan:

Episode 64: Helping Women through the Hardship of Cancer Costs with Infinite Strength’s Roberta Lombardi:

Episode 70: How to Ask for Help with Breast Friends Fund founder Sandy Cassanelli:

Inspirational Stories of those Touched by Cancer

Inspirational Story Samantha Harris: Cancer Conversations and Your Healthiest Healthy:

Inspirational Story Brandi L. Benson: How one woman fought for her country and life with Ewing’s Sarcoma:

Inspirational Story Nediva Monroe: Weight Loss and Health Heals:

Inspirational Story Cancer Fashionista Melissa Berry: Finding Your Vogue through Cancer:

Inspirational Story Shantana Hazel: A Health and Patient Advocate:

Connect with US

Happiness through Hardship – The Book and Journal: BUY HERE or donate a book to a cancer center: DONATE HERE

For easily accessible cancer information – HERE

For daily wellness tips go to @PrettyWellness on Instagram

For more information on Pretty Wellness and Caryn Sullivan –

Follow @PrettyWellness on social media on Instagram, Facebook and Twitter

This post may contain affiliate links meaning I may receive a commission with no costs to you. I pro-actively try various products and then affiliate myself with these items that I already use and love.