Ep. 39 – Healing Meals and Healthy Fundamentals

Food heals and today’s guest showcases how it can nourish our souls with love, as well. On this episode of Happiness through Hardship – The Podcast, Sarah Leathers, CEO and Founder of Healing Meals, tells her story about how after a health crisis, she discovered the healing power of connection, kindness and nourishment. Through this episode, her passion for life and helping others is evident. Sarah’s compassion and positivity can be heard as she shares her story as well as her suggestions to help those seeking a healthier life.

The Grateful Game on TV – IGTV

Do you know a few minutes of tapping into gratitude can help with your health? As our “Happiness through Hardship” – The Podcast listeners know, we do a segment on the podcast about gratitude called “The Grateful Game” and are now spinning it off for IGTV. Each Monday I will go live and connect with you (so follow us on @PrettyWellness on Instagram to join) – with thoughts on gratitude and show how easy it can be to start your own healthy routine.

Ep. 38 – Acts of Kindness are Her Heart’s Work

Students have homework, this week’s guest on “Happiness through Hardship” –  The Podcast, provides heartwork. I’m honored to introduce you to Megan McDowell, founder of the non-profit, Heartworks. She’s a licensed therapist and enthusiastic leader that sparked a movement focused on conscious giving, kindness and self-awareness in honor of her brother-in-law, John Farrell, who passed away on September 11, 2001.

Ep. 36 – A Healthy Kinda Life with Food Allergies

Do you know someone with a food intolerance or that has life altering allergies? Jamie Heydenrych is this week’s guest on “Happiness through Hardship” – The Podcast, a math teacher by day, entrepreneur by night and mom of a food allergy child all the time. She shares her family’s story – the challenges dealing with food allergies as well as the opportunities to help people live with them.

Ep: 35 – Loving Advice from The Relationship Chick

Have you heard of toxic relationships? This week’s guest on “Happiness through Hardship” – The Podcast, Crystal Williams, shares her divorce story and relationship advice that led her to be crowned, “The Relationship Chick.” Whether you’re recently out of a relationship, curious about your current one or just want to hear some wholesome advice on how to connect better with yourself – Crys has plenty of good stories and suggestions to share.

Ep. 34: Childhood Dream Leads to Creative Second Act

Do you still think about your childhood dreams…and wonder where your life might be if you followed them? Today’s guest on “Happiness through Hardship” – The Podcast, talks about just that…I’m excited to introduce you to Samantha (aka Sam) Ramsdell – who is TikTok famous for her witty comedy bites and singing sensations. She’s a singer and comedian, with theatrical experiences in numerous off-broadways and regional showcases. While creating music and comedy is her love…by day she’s a corporate sales exec. She never thought as a kid that she could make a career out of her hobbies and talents, so frankly went a safer route. Though in recent years, she’s learned to approach her career differently. I am thrilled for her to share her story about the hardship and blessings of following dreams – especially when it’s her second career act.