Ep. 79: Little Lifestyle Changes with ShiftCon CEO

Do you want a healthier lifestyle, but can’t decide on your next step? We can help. On this episode of “Happiness through Hardship” – The Podcast, Ari Adams, CEO of ShiftCon, shares what wellness practices helped her through hardship. Ari’s story consists of twists and turns and her family history led her to make healthy lifestyle changes. Many of these are easy yet effective and she maintains them today for an optimal mind, body and soul.

Apple Podcasts: https://apple.co/2zidDGw
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Ari is an author, mother and CEO of the ShiftCon Eco Wellness Conference. She’s been working in the digital wellness space for over ten years writing about financial health, parenting resources and living a clean lifestyle. On this episode, Ari includes a TON of intel on the importance of mindful practices as well as finding products with lesser chemicals.

shiftcon 2019 — Panel from ShiftCon 2019 – This year ShiftCon is in LA/Oct 2022

Show Notes – Ep. 79: Little Lifestyle Changes with Shiftcon CEO

4:15 – Ari shares family story
7:30 – Ari talks about her finding purpose after hard times
11:30 – Practices to keep you present
15:46 – Creating your own zen location
27:03 – How to make healthy product choices
30:19 – Ari’s favorite resources
34:12 – Caryn and Ari play the Grateful Game