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Episode 20: How to Get a Good Slumber – The Sleep Whisperer on Stress & Self-care

Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I’m excited to introduce you to Ingrid Prueher – aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid’s a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition she showcases tons of tips on how to improve your slumber and your life. There’s something for everyone on this episode as Ingrid is full of resources and tons of fun.

Apple Podcasts: https://apple.co/2zidDGw

Spotify: https://spoti.fi/2WNFc3k

Stitcher: https://bit.ly/2WOsaTl

Google Podcasts and more…

I met Ingrid through an online wellness entrepreneur group, where we support each others’ businesses and personal interests. Then at a birthday party in Fairfield where I live…I saw Ingrid and knew it was her. It was this cool moment where you know you’re friends but realize you have never actually met. So we hug – because that’s what we did pre-COVID and we laughed and then we sang “Happy Birthday” to our mutual friend, Laurie, that we didn’t know we both had!

We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

HOW TO GET A GOOD SLUMBER - THE SLEEP WHISPERER ON STRESS & SELF-CARE
Episode 20: Ingrid Prueher – Ingrid Baby Sleep Whisperer – How to Get a Good Slumber – The Sleep Whisperer on Stress & Self-care Show Notes

Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/

Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y

Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8

Night writing pen: https://amzn.to/2Gv3udb

Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L

Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh

Parents.com “Baby Sleep 911” Web TV Series: https://www.parents.com/baby/sleep/911/

DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/

The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd

 

Connect with Ingrid Prueher – Ingrid Baby Sleep Whisperer – How to Get a Good Slumber – The Sleep Whisperer on Stress & Self-care

Facebook: https://www.facebook.com/ingridBabySleepWhisperer/

Instagram: https://www.instagram.com/ingridbabysleepwhisperer/

Twitter: https://twitter.com/IngridPrueher

Pinterest: https://www.pinterest.com/ingridprueher/_created/

 

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