Have you ever been on prescription medication or a new medical treatment with weight gain as one of the side effects? This week on “Happiness through Hardship” – The Podcast, join me and guest, Nediva Monroe, in a conversation about managing weight and improving overall wellness while dealing with health issues. Nediva is a mother of three, an accountant as well as a six year breast cancer survivor with a beautiful success story about losing weight as well as embracing wellness to help her heal.

Apple Podcasts: https://apple.co/2zidDGw
Spotify: https://spoti.fi/3imO7An
Stitcher: https://bit.ly/2WOsaTl
Google Podcasts: http://bit.ly/35cuG9O
IHeartRadio: https://ihr.fm/3cTrLXH

Nediva is full of inspiration – sharing how she first followed a vegan diet though ultimately choosing a whole-foods plant-based one instead. Her wellness story isn’t just focused on food; she also increased her fitness efforts. Nediva looks at wellness as a lifestyle, yet also lets herself enjoy a little Chick-Fil-A from time-to-time. Her focus of 80/20 living has truly changed her life and she shares detailed information including the ingredients of her daily smoothie, favorite place to buy reasonably priced organic food and tips on Intermittent Fasting.

We have a lot of fun chatting as if we’ve been friends for years. I hope you enjoy it, as well. AND, if you like this episode, please share with your friends and rate, review and subscribe. You leaving a review helps us with our podcast ranking; the higher we are ranked, the more people can find our show.

Ep. 47: Weight Loss & Wellness Helps Heal with Nediva Monroe Show Notes

The 80/20 rule: https://www.forbes.com/sites/kevinkruse/2016/03/07/80-20-rule/?sh=70e99cbe3814

The 80/20 way of eating: https://www.webmd.com/diet/ss/slideshow-80-20-weekend-diet

Whole Foods Plant Based Diet: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Intermittent Fasting: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

Smoothie Recipes: https://prettywellness.com/freebies

If you’re looking for other episodes about weight management or disease prevention:

Ep. 24 – Losing 150 Pounds & Loving Life – Bri Blank Alexander: https://prettywellness.com/brihealthy/

Clean Eating Tools We Love – Click HERE or image below: https://amzn.to/2QJo1zN

Connect with US

This post may contain affiliate links meaning I may receive a commission with no costs to you. I pro-actively try various products and then affiliate myself with these items that I already use and love.