Ep. 59 - Lawyer Cooks Up Happiness Recipe

Do you know what makes you happy or do you need some help figuring that out? This week’s guest on “Happiness through Hardship” – The Podcast is Rebecca Morrison, a lawyer turned happiness coach and author of The Happiness Recipe. Becky spent nearly two decades with a career in the Big Law and Finance industries managing people and trying to figure out her own happiness. She’s turned her experience and expertise into a business and shares with us today – tips and tools on how to figure out our own happiness recipe.

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Google Podcasts: http://bit.ly/35cuG9O
IHeartRadio: https://ihr.fm/3cTrLXHno

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Show Notes – Ep. 59 – Lawyer Cooks Up Happiness Recipe

4:10 – Becky’s journey and her “lightbulb moment”
6:47 – Becky’s advice on how to start architecting future happiness
9:21 – Becky’s top two action steps
14:40 – The trap of “shoulds” and how to get clear on your feelings and intentions around them
15:40 – The power in writing our own story and the art of reframing
17:43 – Why it is important to understand how we are wired
19:10 – Discovering where the essence of our happiness really comes from
21:48 – What you can do today to increase your joy
23:03 – The recipe for your life and success is defined by you
24:52 – The Magic Mantra formula and how it feeds the nervous system
29:43 – Resources to help create your mantras
31:12 – Borrowing joy and reframing “what-ifs”
33:57- How identifying how we want to feel is key
36:55- Caryn and Becky play The Grateful Game

The Happiness Recipe by Rebecca C. Morrison: https://amzn.to/38qawdu

Happiness through Hardship by Caryn Sullivan: https://amzn.to/2UZHG0B