It’s the most wonderful time of year, though much different than holidays past. To honor the season and be practical while festive, we’re excited to showcase our 7th Annual Pretty Wellness Healthy Holiday Gift Guide full of ideas to support local businesses as well as showcase efforts to shop from home. While we have highlighted a few of our favorite gift ideas below, new this year we’ve created a comprehensive downloadable guide with links to make your life easier. We want to inspire you to embrace healthy living and give the gift of health and happiness to your friends and family.
Join us in November for two weeks of The Grateful Game Challenge. We will provide daily prompts/ideas in hopes of helping you create your own simple healthy living / gratitude practice. If you’ve been following @PrettyWellness on Instagram, you know that I play this with my son most nights before bed. We give ourselves a certain amount of time – usually two minutes – and then list what we are grateful for that day and WHY. This evening routine motivates us to look throughout the day to find positive things for which we are grateful. I’m hoping this rubs off on my son long term…so that he continually looks at the world with positivity and gratitude. Truthfully it helps me, too, and I invite you…
Are you in a book club now? Do you read the book and analyze with friends or show up just ready to have fun and possibly learn something? I’ve been in a number of book clubs throughout the years with different directions.
A Culture Club – No Boy George, just a bunch of fun neighbors sharing our interests together and having fun!
A Wine Club with a Book – Need I say more? Not many conversations about the book, yet still a blast.
Reading Night Out Club – Book reading mandatory. Questions outlined beforehand. Always left informed.
All of the above can be fun and inspirational. Just like picking friends, we have to pick the right book club that fits our wants/needs. I’ve always been more of non-fiction reader and for some reason always wanted a non-fiction book club. So here I am – inviting YOU to join this virtual wellness book club – a BOOK-ish Club.
Happy New Year. We’re excited for the third annual Pretty Wellness Small Steps Challenge. In all aspects of life, even our health, goal setting = increased success. The Pretty Wellness Small Steps Challenge 2020 outlines weekly wellness goals with supporting tasks to inspire you to make small healthy changes and New Year’s resolutions that will stick. Each Friday, starting January 3, 2020, we will announce a wellness goal to focus on for the week. Then each day, we will provide a deeper dive via Instagram on simple ways to be successful with the challenge. Come to us weekdays at 7:45 EST for live videos or check out our Instagram stories and the SmallSteps2020 highlight daily. Our goal is to share tasks and tools to make healthy living easy for the busy individual. We can’t wait for you to join in, connect and share your insight.
Big gifts, small gifts, and so many experiences to gift this year. The Pretty Wellness Healthy Holiday Gift Guide for 2019 is bigger than ever. Now in our 6th edition, the 2019 list continues to highlight presents that will wow the healthy living enthusiast and motivate those that want to take small steps toward better health. New this year – we’re highlighting experiential wellness ideas, so that you and your loved ones can experience self-care healthy activities together.
You get the phone call or email that a friend has just been diagnosed with [insert crappy diagnosis here] and you don’t know what to do. Do you call? If you call, what do you say? You opt not to call because:
1. You aren’t sure you should know.
2. You don’t know what you would say because you haven’t been in their shoes.
3. Or your friend must be swamped and you don’t want to bother her.
So, how then do you help a sick friend?