My favorite fruit and veggies as a kid were green apple Jolly Ranchers and the infamous steakhouse bloomin’ (fried) onion. As I grew older, I walked away from candy and fried foods, thinking I was eating healthy with my bag of Baked Lays and fruit infused frozen yogurts. It wasn’t until my wake up call with stage IV disease that everything in my diet changed. Truth be told, it wasn’t just my diet that shifted, it was my mindset about the food we eat and how nutrient dense food was important for my survival.
Happy New Year. We’re excited for the third annual Pretty Wellness Small Steps Challenge. In all aspects of life, even our health, goal setting = increased success. The Pretty Wellness Small Steps Challenge 2020 outlines weekly wellness goals with supporting tasks to inspire you to make small healthy changes and New Year’s resolutions that will stick. Each Friday, starting January 3, 2020, we will announce a wellness goal to focus on for the week. Then each day, we will provide a deeper dive via Instagram on simple ways to be successful with the challenge. Come to us weekdays at 7:45 EST for live videos or check out our Instagram stories and the SmallSteps2020 highlight daily. Our goal is to share tasks and tools to make healthy living easy for the busy individual. We can’t wait for you to join in, connect and share your insight.
Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after five years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 20 simple wellness tips to jump start your 2020 New Year and beyond. Check back with us on January 2, 2020 for the Pretty Wellness Small Steps Challenge to inspire you to do something small and healthy every day. Let’s make those resolutions last!
Big gifts, small gifts, and so many experiences to gift this year. The Pretty Wellness Healthy Holiday Gift Guide for 2019 is bigger than ever. Now in our 6th edition, the 2019 list continues to highlight presents that will wow the healthy living enthusiast and motivate those that want to take small steps toward better health. New this year – we’re highlighting experiential wellness ideas, so that you and your loved ones can experience self-care healthy activities together.
I’ve always been surrounded by ballpark food. Before launching Pretty Wellness, I spent most of my career in sports and entertainment. I’ve been to many arenas, stadiums and various events, both as a guest and an employee. Whether I was organizing a group of media backstage or running the rafters to shoot confetti at a concert, I was often surrounded by unhealthy, greasy grub. Back in the day, I ate numerous malt cups, ballpark hot dogs and drank tons of diet soda. In fact, part of the allure of going to sporting events was that I couldn’t feel guilty for eating gluttonously because I had no options. Most venues only sold this type of food, but not anymore. Now you can eat gourmet to gluten-free at many venues throughout the country. So to honor baseball season, we’re taking you on a trip through the MLB ballparks, hoping you will find some healthy options you like.
Wellness trends aren’t just for New Year’s. As seasons change, just like we swap our wardrobes, we can update our habits. We started Pretty Wellness as a way to inspire busy women to take small steps toward better health. We love to share stories, suggestions and sometimes stats on-air, on-line and in-person. Enjoy learning about some of the top wellness trends this fall on our latest WTNH-TV wellness segment. Consider how you can make some tweaks to your lifestyle to improve your health, well-being and happiness with our top five list for fall.