How to Eat Healthy at MLB Ballparks

I’ve always been surrounded by ballpark food. Before launching Pretty Wellness, I spent most of my career in sports and entertainment. I’ve been to many arenas, stadiums and various events, both as a guest and an employee. Whether I was organizing a group of media backstage or running the rafters to shoot confetti at a concert, I was often surrounded by unhealthy, greasy grub. Back in the day, I ate numerous malt cups, ballpark hot dogs and drank tons of diet soda. In fact, part of the allure of going to sporting events was that I couldn’t feel guilty for eating gluttonously because I had no options. Most venues only sold this type of food, but not anymore. Now you can eat gourmet to gluten-free at many venues throughout the country. So to honor baseball season, we’re taking you on a trip through the MLB ballparks, hoping you will find some healthy options you like.

Top Five Wellness Trends for Fall 2019

Wellness trends aren’t just for New Year’s. As seasons change, just like we swap our wardrobes, we can update our habits. We started Pretty Wellness as a way to inspire busy women to take small steps toward better health. We love to share stories, suggestions and sometimes stats on-air, on-line and in-person. Enjoy learning about some of the top wellness trends this fall on our latest WTNH-TV wellness segment. Consider how you can make some tweaks to your lifestyle to improve your health, well-being and happiness with our top five list for fall.

Healthy Lifestyle Hacks

We all want to make our lives a little easier, right? Finding simple solutions and lifestyle hacks can be the answer when you want to improve your health. We started PrettyWellness.com to share information together on how to take small steps toward better health. Whether you’re a working mom, a stay-at-home parent, an up-and-coming 20-something or anyone in-between, we’re all trying to find our way through a busy and complicated life. After my second cancer diagnosis, I learned that focusing on taking care of myself and tweaking my lifestyle, helped me feel amazing even under the stress of treatments. Now, it’s my mission to share this with everyone and create conversations together about our wellbeing. Taking small steps toward better wellness can put us all on the path to the life we want to live both personally and professionally. It starts with putting one foot in front of the other. This can be made easier, when you look for healthy life hacks to instill into your routine.

Five Healthy Substitutions for the Sweet Tooth

I love to be loved. I enjoy the positive attention, outpouring of notes and thoughtful acts of kindness dedicated to me especially on my birthday. In my 20’s, I started a new tradition: I’d be calorie conscious most days of the year, but my birthday marked the one day to eat gluttonously without guilt. Now that I’m super focused on overall wellness, I’d rather not go that route, so I’ve found substitutions. Since I’m a sweet tooth, here are my five new favorite go-to-dessert-like treats. Syrups, agave, coconut sugar, honey, stevia, white flours and all the other various sugar words are still a “sometimes food,” as we say in our house.

Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.

Tips for a Healthy Road Trip & Family Vacation

Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Over five years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.