35 Fit, Fun and Mostly Free Activities for Kids

Growing up in the 80’s, it wasn’t hard to be active. Because social media didn’t exist and phones didn’t have call waiting, if I wanted to see my friends, I ran around the neighborhood to find them. If I couldn’t wait to share a big girly secret, I would walk miles to tell my gal pals or show up at their camp activities.

Today, kids of all ages (and I’m speaking of myself, too) often use technology as their main tool to socialize and communicate. As a result, we don’t have as many opportunities to be active as we once did. While I do enjoy the conveniences and pizzazz of our multi-media lives, I want to be sure to instill a love of activities filled with personal interaction for my son. In an effort to practice what I preach, here is a list of activities to keep a kid (and his mother) fit while having fun. We’ve updated this list from a few years ago, knowing that with COVID-19 restrictions, many families are still looking for interactive activities to enjoy together.

25 Ways to Spread Love

The day I received the heartbreaking news of my stage IV disease, I felt lost and overwhelmed with fear. Though I had cancer before, stage IV felt scarier than the first diagnosis and I didn’t know what to do or where to reach out. Something pulled me to a spiritual place. I picked up the phone to call a priest who was close friends with my in-laws. He answered the phone and told me that his next appointment cancelled and I should drive over to meet him. Though we share a different faith, his words resonated and filled me with hope and was exactly what I needed at that time. What stood out to me most in the conversation was these words: “Caryn – live with a loving stance.”

Initially I thought, “what does that mean? How can I live with a loving stance in my own life?” Obviously, wise words from religious figures, role models, scholars or even greeting cards are meant to be interpreted individually. However, I saw it as not just about romantic love or self-love, but about spreading love in my day-to-day.

21 Wellness Tips for Attainable New Year’s Resolutions

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after seven years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 21 simple wellness tips to jump start your 2021 New Year and beyond.

Holiday Health Habits & Stress Busters

Holidays can be stressful. Organizing multiple family functions. Stress! Creating memorable experiences. Stress! Finding meaningful gifts at decent prices. Stress! It can all be overwhelming but it doesn’t have to be.

When it comes to being healthy, I’ve spent the last six years laser focused on how to live a healthy lifestyle focused on being well. As a two-time cancer survivor, most recently with stage IV disease, I research and try different wellness practices. I always search for modalities that work for me and then can share with others. My goal is to generate healthy living ideas to help make others’ lives easier. So as I jump into the holiday spirit, I’m sharing tips and tricks on how to stay healthy and bust stress this time of year. I believe that it’s all about taking smalls steps toward what you want…

Healthy Holiday Gift Guide 2019

Big gifts, small gifts, and so many experiences to gift this year. The Pretty Wellness Healthy Holiday Gift Guide for 2019 is bigger than ever. Now in our 6th edition, the 2019 list continues to highlight presents that will wow the healthy living enthusiast and motivate those that want to take small steps toward better health. New this year – we’re highlighting experiential wellness ideas, so that you and your loved ones can experience self-care healthy activities together.

Wellness Work Series: Stress Reduction Tips

As a recovering workaholic, I can easily get sucked back into the grind and stress. If I haven’t completed my to-do list, I set my alarm to a painful early morning hour to finish up the project. My mind is in “rush mode” and body enjoys working in the flow. So I produce a lot in a short amount of time. Yet, in doing so, the heaviness of stress sits on my chest. For many years, I convinced myself that my type-A personality fueled my success. Yes, some stress motivates performance, though research shows continual long-term stress harms our health. So, as a part of the Wellness Work Series, I have outlined a few healthy stress reduction / stress management tips for busy individuals.