Top Five Wellness Trends for Fall 2019

Wellness trends aren’t just for New Year’s. As seasons change, just like we swap our wardrobes, we can update our habits. We started Pretty Wellness as a way to inspire busy women to take small steps toward better health. We love to share stories, suggestions and sometimes stats on-air, on-line and in-person. Enjoy learning about some of the top wellness trends this fall on our latest WTNH-TV wellness segment. Consider how you can make some tweaks to your lifestyle to improve your health, well-being and happiness with our top five list for fall.

Healthy Lifestyle Hacks

We all want to make our lives a little easier, right? Finding simple solutions and lifestyle hacks can be the answer when you want to improve your health. We started PrettyWellness.com to share information together on how to take small steps toward better health. Whether you’re a working mom, a stay-at-home parent, an up-and-coming 20-something or anyone in-between, we’re all trying to find our way through a busy and complicated life. After my second cancer diagnosis, I learned that focusing on taking care of myself and tweaking my lifestyle, helped me feel amazing even under the stress of treatments. Now, it’s my mission to share this with everyone and create conversations together about our wellbeing. Taking small steps toward better wellness can put us all on the path to the life we want to live both personally and professionally. It starts with putting one foot in front of the other. This can be made easier, when you look for healthy life hacks to instill into your routine.

15 Health Inspired Tween and Teen Books

As an adolescent social-butterfly, believe it or not, I adored the library. I seldom read teen books or investigated research. However, I craved connections. In addition to my childhood adventures with friends, I found other dynamic connections through books and magazines. I used to walk up the rows of the local library, likely procrastinating doing my homework, but also amazed at all the knowledge within those shelves. I grew from a kid that liked fictional stories to one that loved inspirational words and non-fiction information.

Now, as an adult, I enjoy going to the library to be inspired to write, connect to my passions and learn more. While tweens and teens today have so much data at their finger tips, I believe that they can connect to themselves, find their voices and learn healthy habits through a good book. Sometimes it’s hard to know where to begin, so we’ve created another healthy kids book list in hopes of inspiring your kids to enjoy healthy habits. We started with 50 Children’s Books that Promote Fitness and now we’re excited to have added 15 Health Inspired Tween and Teen Books below.

28 Ways and Days of Self-Love

Back when I was a kid, I was HUGE fan of the pastel, sweet conversation heart candies. Not only did I devour the wintergreen tasting, chalky sugar in my teeth, the messages always made me smile. While those little bites packed me with too much sugar, they also filled me with self-love. Through my own research and journey within wellness, I’ve learned that positivity goes a long way. Our minds can be a big tool for resiliency and help with our own stress reduction. While it takes time to turn around habits, including learning to self-love, at Pretty Wellness we’re here to encourage you to take baby steps toward better health and happiness. While I won’t be eating any candy hearts to celebrate Valentine’s Day, I’m excited to celebrate by sharing 28 self-care and self-love ideas so we can all treat ourselves a little better.

19 Wellness Trends for 2019

What’s new and what’s hot in wellness is right here – we’ve got the latest wellness trends for you. We’ve been attending events, reading trade publications and embracing conversations about healthy lifestyle modalities and what will be mainstream in 2019. Some of these items may stick, some may not…but we’re excited to share what in wellness will be more readily available this year. Below are our favorite 19 wellness trends for 2019.

19 Wellness Tips for Attainable New Year’s Resolutions

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after five years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 19 simple wellness tips to jump start your 2019 New Year. Check back with us on January 1, 2019 for the Pretty Wellness Small Steps Challenge to inspire you to do something small and healthy every day. Let’s make those resolutions last!