As a recovering workaholic, I can easily get sucked back into the grind and stress. If I haven’t completed my to-do list, I set my alarm to a painful early morning hour to finish up the project. My mind is in “rush mode” and body enjoys working in the flow. So I produce a lot in a short amount of time. Yet, in doing so, the heaviness of stress sits on my chest. For many years, I convinced myself that my type-A personality fueled my success. Yes, some stress motivates performance, though research shows continual long-term stress harms our health. So, as a part of the Wellness Work Series, I have outlined a few healthy stress reduction / stress management tips for busy individuals and especially working parents.
Growing up in the 80’s, it wasn’t hard to be active. Because social media didn’t exist and phones didn’t have call waiting, if I wanted to see my friends, I ran around the neighborhood to find them. If I couldn’t wait to share a big girly secret, I would walk miles to tell my gal pals or show up at their camp activities.
Today, kids of all ages (and I’m speaking of myself, too) often use technology as their main tool to socialize and communicate. As a result, we don’t have as many opportunities to be active as we once did. While I do enjoy the conveniences and pizzazz of our multi-media lives, I want to be sure to instill a love of activities filled with personal interaction for my son. In an effort to practice what I preach, here is a list of activities to keep a young kid (and his mother) fit while having fun.
Yoga can be incredibly intimidating when you’re new. As a beginner, I wore dark layered clothing because I felt self-conscious wishing I was thinner. Wanting to go unnoticed, I feared that everyone would see my stiff body. Within weeks, I bought my own gear. Using it correctly seemed easy, until my underwear flew out of my hot yoga towel. I quickly learned the importance of using fabric softener with these clingy items. So I initially separated myself from the room thinking I wasn’t as good as everyone else. What I soon realized is that it’s not easy to catch on right away. Yoga is more of a practice focused on personal intentions, rather than a class to conquer. No one was looking at me; they were all looking within themselves.
I was diagnosed with metastatic breast cancer in the Fall of 2013. The news was shocking and sobering, especially considering I knew very few people who thrived with it. Scared beyond comprehension, filled with sleepless nights and worries dancing through my head, I thought I knew what that diagnosis meant. At the same time, publicity ramped up for Disney’s “Frozen,” but I didn’t pay attention. The movie opened Thanksgiving weekend and after the holidays, the world knew it was not only a box office hit, but the key to a young girl’s heart. I didn’t realize, it would be to mine, as well.
As the world was singing “Do you Want to Build a Snowman, ” I was anxiously awaiting my first set of scans after being diagnosed. My mind was filled with wildly ranging thoughts:
Was this the calm before the storm? Would the results show tremendous growth and I would only have a few months or years left?
If so, would my child really know me? Should we tell him or not?
Will my new treatments debilitate me? Will I feel like myself? Will I be myself?
Holidays can be stressful. Organizing multiple family functions. Stress! Creating memorable experiences. Stress! Finding meaningful gifts at decent prices. Stress! It can all be overwhelming but it doesn’t have to be.
When it comes to being healthy, I’ve spent the last four years laser focused on how to live a clean aka healthy lifestyle focused on being well. As a two-time cancer survivor, most recently with stage IV disease, I research and try different wellness practices. I always search for modalities that work for me and then can share with others. My goal is to generate healthy living ideas to help make others’ lives easier. So as I jump into the holiday spirit, I’m sharing tips and tricks on how to stay healthy and bust stress this time of year. I believe that it’s all about taking smalls steps toward what you want…
For over 17-years of my corporate career, I was far from active. I joked around that I became a workaholic early on in my career because I procrastinated working out. My day looked something like this:
5:00 a.m. Alarm buzzed and I snoozed for another hour convincing myself I would workout over lunch.