Fox CT & Healthy Holiday Gifts

I’ve always loved speaking about health and wellness, so this morning was really exciting. After I posted the Healthy Holiday Gift Guides for kids and adults, Fox CT invited me to come in-studio to showcase some of them. Anchor, Erika Arias, and I had some fun chatting about a few of my favorites for this season.

KIDS: Healthy Holiday Gift Guide 2014

There’s a fine line between buying holiday toys that will make my child leap through the roof and ordering every single gimmicky item on his list. The past few years, we cleared the shelves of most Thomas the Train models. And now we own at least 45 Thomas trains with different facial expressions and sizes because we loved our son’s energy-filled reaction when opening them. However, he played with each for a few weeks and then asked for newer, shinier trains leaving the “old ones” behind. So this season, I’m determined to deliver enjoyable gifts that can also provide joyful times for our entire family. As I focus on wellness, I try to be a good role model, but also rely on surrounding his world with images, stories and activities that showcase the benefits of a healthy lifestyle. In time for the holiday shopping season, I’ve created my own healthy holiday gift guide with fun-filled, activity-driven gifts for kids.

Healthy Holiday Gift Guide

I love to shop. When walking through grocery stores, clothing boutiques, and even The Home Depot, I always come up with excuses for why I need that new product or household tool. While these new additions to my life make me smile, I truly find more joy in shopping for others. Now that I’m living an organic, low-toxin lifestyle, I’ve sought new gift ideas that focus on health, wellness, and being beautiful organically. I’ve attended holiday events, scoured the web, and read through some of the 2014 Hottest Toy lists. So whether you write to Santa, the Holiday Armadillo or just need to give a gift, here are some of my favorite thoughtful healthy holiday gifts focused on wellness.

Book Review: ‘Thrive’ by Arianna Huffington

I was proud to be a laser-focused workaholic.

I used to boast about my multi-tasking skills. I even went so far as to connect my work computer to my elliptical with a bungee cord so I could read emails and trade publications while exercising.

I remember bragging to a top-executive that I only slept three hours a night, so that I could exceed everyone’s expectations as a new mother and superstar employee.

I skimmed books, listened to podcasts and networked with many women about finding a way to “have it all.” Even when I changed my career to focus on my family values, I was still conditioned to live a harried life. I scheduled my day from early morning to late evening and multi-tasked through much of it. Additionally, I felt like every item on my to-do list should be achieved with high merit.

I thought I was thriving because I was “successful” with a promising career and beautiful family. Oh, how I wish Arianna Huffington’s Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder would’ve been written 20 years ago when I started my first job and had to balance work and taking care of myself. Perhaps, I would’ve learned better habits to not just tackle life, but to truly enjoy it at every step a long the way.

The Overly Sweet Truth about Sugar – A ‘FedUp’ Movie Review

Did you know that in 1980 there were zero kids with type 2 diabetes? Now, there are more than 57,000.

Did you know that between 1977 and 2000, Americans doubled their intake of sugar?

Did you know that sugar is 8x more addictive than cocaine?

Did you know that in most cities you can’t walk more than 100-feet without your brain being activated by advertising or storefronts with junk food located at a kid’s eye-level?

I didn’t. Though I consider myself a well-educated consumer, the FedUp documentary opened my eyes to these statistics and the vast concerns regarding food in our country contributing to fatal illnesses.

Juice Shot Review: My Shot Glass Juice Journey

Does a shot a day keep the doctor away? Of course, I’m talking about green juices and vegetable derived liquids, not Jell-O or Jägermeister shots. In the spirit of taking small steps toward better health on my adventures in wellness, I explored adding wheatgrass and ginger shots to my diet. The findings were varied. Below captures some top-line information gathered on my review of these healthy shots.