35 Fit, Fun and Mostly Free Activities for Kids

Growing up in the 80’s, it wasn’t hard to be active. Because social media didn’t exist and phones didn’t have call waiting, if I wanted to see my friends, I ran around the neighborhood to find them. If I couldn’t wait to share a big girly secret, I would walk miles to tell my gal pals or show up at their camp activities.

Today, kids of all ages (and I’m speaking of myself, too) often use technology as their main tool to socialize and communicate. As a result, we don’t have as many opportunities to be active as we once did. While I do enjoy the conveniences and pizzazz of our multi-media lives, I want to be sure to instill a love of activities filled with personal interaction for my son. In an effort to practice what I preach, here is a list of activities to keep a kid (and his mother) fit while having fun. We’ve updated this list from a few years ago, knowing that with COVID-19 restrictions, many families are still looking for interactive activities to enjoy together.

Mini-Ep: Easing the Scanxiety around Scans

Scanxiety – have you felt it? This week on “Happiness through Hardship” – The Podcast I’m dropping a mini-episode about scans and how to minimize the stress and fear around them aka “scanxiety.”

I never wanted to be known as “Caryn with Cancer” but the reality is that’s who I am. My cancer has made me a better version of myself and for that I’m grateful and want to share what I’ve learned in order to help others going through any hard time. Whether you have cancer or not, odds are you may have to get a scan at some point, so on this episode I share my thoughts on how to make it a little easier.

The Grateful Game on TV – IGTV

Do you know a few minutes of tapping into gratitude can help with your health? As our “Happiness through Hardship” – The Podcast listeners know, we do a segment on the podcast about gratitude called “The Grateful Game” and are now spinning it off for IGTV. Each Monday I will go live and connect with you (so follow us on @PrettyWellness on Instagram to join) – with thoughts on gratitude and show how easy it can be to start your own healthy routine.

25 Ways to Spread Love

The day I received the heartbreaking news of my stage IV disease, I felt lost and overwhelmed with fear. Though I had cancer before, stage IV felt scarier than the first diagnosis and I didn’t know what to do or where to reach out. Something pulled me to a spiritual place. I picked up the phone to call a priest who was close friends with my in-laws. He answered the phone and told me that his next appointment cancelled and I should drive over to meet him. Though we share a different faith, his words resonated and filled me with hope and was exactly what I needed at that time. What stood out to me most in the conversation was these words: “Caryn – live with a loving stance.”

Initially I thought, “what does that mean? How can I live with a loving stance in my own life?” Obviously, wise words from religious figures, role models, scholars or even greeting cards are meant to be interpreted individually. However, I saw it as not just about romantic love or self-love, but about spreading love in my day-to-day.

2020 Healthy Holiday Gift Guide

It’s the most wonderful time of year, though much different than holidays past. To honor the season and be practical while festive, we’re excited to showcase our 7th Annual Pretty Wellness Healthy Holiday Gift Guide full of ideas to support local businesses as well as showcase efforts to shop from home. While we have highlighted a few of our favorite gift ideas below, new this year we’ve created a comprehensive downloadable guide with links to make your life easier. We want to inspire you to embrace healthy living and give the gift of health and happiness to your friends and family.

The Grateful Game Challenge

Join us in November for two weeks of The Grateful Game Challenge. We will provide daily prompts/ideas in hopes of helping you create your own simple healthy living / gratitude practice. If you’ve been following @PrettyWellness on Instagram, you know that I play this with my son most nights before bed. We give ourselves a certain amount of time – usually two minutes – and then list what we are grateful for that day and WHY. This evening routine motivates us to look throughout the day to find positive things for which we are grateful. I’m hoping this rubs off on my son long term…so that he continually looks at the world with positivity and gratitude. Truthfully it helps me, too, and I invite you…