5 Ways to Eat Healthy on a Budget

I used to make up a lot of excuses. I didn’t eat healthy because I was too busy. I couldn’t eat healthy because it was too expensive. I didn’t have a food budget because I didn’t think that discounts made a difference. I didn’t realize that with a little bit of time and thought, living healthy and saving money could be easy. We explore this topic on this week’s WTNH-TV Wellness Wednesday segment was about simple ways to eat healthy on a budget. 

19 Wellness Trends for 2019

What’s new and what’s hot in wellness is right here – we’ve got the latest wellness trends for you. We’ve been attending events, reading trade publications and embracing conversations about healthy lifestyle modalities and what will be mainstream in 2019. Some of these items may stick, some may not…but we’re excited to share what in wellness will be more readily available this year. Below are our favorite 19 wellness trends for 2019.

Pretty Wellness Small Steps Challenge 2019

Happy New Year. We’re excited for the second annual Pretty Wellness Small Steps Challenge. In all aspects of life, even our health, goal setting = increased success. The Pretty Wellness Small Steps Challenge 2019 outlines weekly wellness goals with supporting tasks to inspire you to make small healthy changes and New Year’s resolutions that will stick. Each Wednesday, starting January 2, 2019, we will announce a wellness goal to focus on for the week. Then each day, we will provide a deeper dive via Instagram on simple ways to be successful with the challenge. Our goal is to share tasks and tools to make healthy living easy for the busy individual. We can’t wait for you to join in, connect and share your insight.

19 Wellness Tips for Attainable New Year’s Resolutions

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after five years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 19 simple wellness tips to jump start your 2019 New Year. Check back with us on January 1, 2019 for the Pretty Wellness Small Steps Challenge to inspire you to do something small and healthy every day. Let’s make those resolutions last!

20 Healthy Holiday Substitutions

Do you notice your clothes tighter during the holiday season? While statistics show that people gain on average less than two-pounds, the psychological toll of the stress and chaos of the season can cause us to overeat and feel blah. Making simple healthy substitutions to your holiday traditions can improve how you feel, both mind and body, throughout the season and beyond. So, enjoy the festivities and try out our 20 healthy holiday substitutions that can easily fit into your busy life.

50 Clean Eating Tips – If You Don’t Know Where to Begin

Can you imagine eliminating your morning “pretty coffee” filled with sugar and creamed toppings? What about cheese, desserts or fried everything? So many times people tell me they can’t stop their favorite foods, so they don’t even think about committing to a newish lifestyle. I get it. That was me. I obsessed over cheese plates, craved creamy frostings and longed for bulky pastas. I had been drinking tons of diet soda for almost two decades, so only remembered life being bloated. But that all changed when I started eating clean. And trust me, you can take small steps and get there, too.