Five Healthy Substitutions for the Sweet Tooth

I love to be loved. I enjoy the positive attention, outpouring of notes and thoughtful acts of kindness dedicated to me especially on my birthday. In my 20’s, I started a new tradition: I’d be calorie conscious most days of the year, but my birthday marked the one day to eat gluttonously without guilt. Now that I’m super focused on overall wellness, I’d rather not go that route, so I’ve found substitutions. Since I’m a sweet tooth, here are my five new favorite go-to-dessert-like treats. Syrups, agave, coconut sugar, honey, stevia, white flours and all the other various sugar words are still a “sometimes food,” as we say in our house.

5 Sweet Substitutions

My Top Five Sweet Substitutions

1. If you crave ice cream, try Daily Harvest’s Ooey, Gooey Chocolate:
Daily Harvest, known for frozen, delivered healthy harvest bowls and smoothies recently launched a line of scoops. They boast a creative variety of flavors ranging from Vanilla, Salted Swirled Black Sesame and Mint, Melty Dark Cacao Chips to Strawberry, Rich Rippled Berry Compote. This treat is incredibly creamy, making it a wonderful alternative to ice cream. Made with few ingredients and no sugar these scoops also have healthy hits of adaptogens like ashwagandha as well as pine pollen and probiotics. This is NOW my all time favorite treat! Order now and use PRETTYWELLNESS code at checkout for $25 off your first order.

Sweet Substitutions for the Birthday Girl

2. If you love chocolate fudge, try Artisana’s Cacao and Coconut Butter:
The thick texture and candy sweet taste of Artisana’s Cacao and Coconut Butter, makes a bite of this a perfect substitute for a rich-chocolaty truffle. They sell individual packages so that sweet-tooths, like me, can eat responsibly. It reminds me of homemade cacao fudge, bold sweetness that melts in your mouth.

3. If you like cookies, try Emmy’s Raw Macaroons:
Emmy’s Raw Macaroons
come in several sweet and savory flavors. My favorite is the mint chip. They are raw and contain just a few ingredients. Watch out though, their bite-size cookies are easy to devour quickly.

4. If you need cake, try Izzy B’s cupcakes:
Izzy B’s, known for allergen-free desserts, bakes products free of gluten, wheat, soy, dairy, eggs, all nuts, and casein. They also contain no preservatives, trans-fats, refined sugar or cholesterol. They are local to Connecticut but ship throughout the country.

5. DIY – Create your own concoctions:
I love creating my own fudge as mentioned above. I use only a few ingredients – cacao powder, coconut oil and maple syrup. Check out my adventures in clean-eating on Instagram with fun and simple ideas for you to try. I also make healthy chocolate mousse. If you love ice cream and want to make it a bit healthier, try N’ice cream – take frozen fruit, freeze and then spiralize. Try the Yonanas Original Healthy Dessert/Fruit Soft Serve Maker to make it easier.

If you love healthy treats – get our free downloadable, cookbook NOW – HERE.
Pretty Wellness Smoothies & Snacks Ebook
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What are your favorite desserts? Challenge me to find a substitution that is somewhat sweet and satisfying.

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  1. Ann Dunne

    Happy Birthday! Those all sound like wonderful options for a sweet celebration!

  2. Happy birthday!!

    One of my favorite substitutes is a bowl of fresh strawberries with a dollop of Cool Whip. No, Cool Whip isn’t clean but with just a small spoonful, it is very calorie friendly and the perfect sweet treat. Mmmm

    • Caryn Sullivan

      I used to love Cool Whip and marshmallow creme. I find some chocolate sauce and dribble it on strawberries for my son. Thanks for the bday wishes. I had a great day.

  3. My daughter’s anniversary is coming soon. these tips will certainly be useful to me. Thank you :)

    • Caryn Sullivan

      Wonderful. Happy Anniversary to her and enjoy your sweet treats.

  4. Happy Birthday friend! I didn’t know and I’m bummed about that! LOVE this post and can’t wait to share it!
    Kristen recently posted…Today The Kids Are Assholes

    • Yes. I love birthdays. I usually celebrate it for at least a week but this year it snuck up on me. Have a great getaway weekend, too.

      • That looks so tasty and easy! I love the pre-cooked lentils at Trader Joe’s! I just bought some more to make a salad, great minds think alhiS!ekannon R recently posted…

  5. Happy Birthday my dear! Strawberries with a little fresh mint from the garden is always a refreshing treat- I’ll put a candle in it for you!

    • Love it. Big, red strawberries are delicious. I will have to do this and take a picture…or better yet, you should since you are the photographer and artist. Thanks. xoxo

  6. Well Happy Birthday! Mine was a week ago! I had a big old helping of freshly picked strawberries and homemade whipping cream. I didn’t share it either! Now with your suggestions I have a whole new world of sweets to explore :)
    Jen recently posted…5 Ways To Save #MoreMinutes Each Day

    • Happy Belated Birthday to you. I love summer, July and my birthday. I hope your family spoiled you with good food and great times. xoxo

  7. HIGH FIVE to Izzi B’s Cupcakes!!! AND to the fact that it’s your BIRTHDAY! :D :D!
    GiGi Eats recently posted…Carmen San Diego is So Jealous!

    • Yay. I do love birthdays. Izzy B’s is great. I have to say that I’m not as much of a sweets-a-holic anymore…but it’s always fun to have candles and cupcakes on birthdays.

  8. What a great list! My mother’s birthday was last Saturday. The calories from everything made me cringe. I need to remember these. I should bring dessert next time. ;-)
    Elizabeth (Rock-A-Bye Parents) recently posted…10 Books About Visiting The Dentist

    • There are so many healthy substitutions that I honestly don’t miss candy and sweets. I love chocolate shakes made with cacao powder and baked goods with coconut sugar or medjool dates. I’m glad you enjoyed this piece. Thanks for stopping by.

  9. Love these substitutions! Also, I am OBSESSED with Artisana’s coconut butter, ESPECIALLY the chocolate one. I like it a lot on oats to make them a little extra decadent :)
    Morgan @ Morgan Manages Mommyhood recently posted…How to Survive a Sick Baby with Your Sanity in Tact

    • I know. I LOVE Artisana’s coconut butter, too. I’ve also grown to love medjool dates. Pureed they add sweetness to everything. I also sometimes break them in half and stuff with sun butter and it takes like a healthy nut butter cup.

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