Non-Toxic Cleaning Products: What’s in My Cabinet

If I could have one wish, outside of winning the lottery and maintaining good health for my family, I would ask a genie in a bottle to grant me a cleaning lady daily. I feel calmer when my house is organized, free of dust bunnies and relatively clean. Since I haven’t seen the big check yet, I’m still looking for ways to keep my house presentable. Now that I embrace a clean lifestyle, it’s not just about eating wholesome foods, keeping active and wearing mineral makeup, it’s also about using non-toxic cleaning products within the home. Many conventional cleaning products have chemicals and other ingredients that are  potentially harmful for our health.

Inspire Kids to Eat Veggies with Gardening Fun

When I was a little girl I used to garden aka pick weeds out of our vegetable patch. The constant swarming of mosquitos around my head on humid days in the garden made me less than a fan. It took years for me to ever consider growing my own plants, let alone food. Almost three years ago, I started researching the role nutrition plays in healing and preventing disease and found that my clean eating role models all garden. I wanted to try it again. However, I knew I needed to figure out growing food on my terms. My goal was to make it fun and not time-consuming so that my son would be inspired to eat more vegetables. 

Healthy Holiday Festive Cocktails*

We all have vices. Mine used to be sugar…and carbs…and cheese…and diet soda…and the list continued on and on. However, when I first started researching healing and disease prevention modalities, I quit eating this crud and haven’t looked back. I also prioritized fitness or simply being active and played with mindfulness techniques. The one area, call it my vice, that I have not given up has been drinking wine.

4 Healthy Tips to Create a Non-Toxic New Home

I’ve heard from many feng-shui fans that removing clutter is a surefire way to increase productivity, remove toxins and promote happiness. I used to rolled my eyes at these comments the same way I did when my mother used to tell me to clean my room. Truth be told, though, I’m now a believer. Within the past few months, we sold a home that we lived in for more than 11 years, as well as bought and moved into a new one. We owned a ton of stuff and plenty that accumulated a lot of chemically-ridden dust that you can’t just “green clean.” During the move-out process, filling up the driveway dumpster was cathartic. Each box I threw away felt like I was removing toxins from my life. And I was…both literally and figuratively. Once we moved into the home, we took a few steps to assure it was an extremely healthy environment. I’m now on a mission to create an even more healthy non-toxic home and here is what I’ve done so far.

The Best Little League Coaches Instill Healthy Life Lessons

Healthy living is important to me, not just as a cancer survivor and thriving professional, but as a hands-on parent hoping to instill valuable habits for life. So when my son turned four, he joined the ranks of hopeful baseball greats and played his first season of Tee-Ball. Our family has always appreciated the sport, both my husband and I were raised by fathers that whipped out the old fashion scoring book while listening to the games on the radio. While I’m glad we started him young, it wasn’t until this season that we felt the passion of America’s favorite pastime with our child. And boy did we see fireworks. Beyond the sport itself, this season of coach pitch baseball was filled with healthy life lessons. So to all the committed, nurturing, skilled and leadership driven Little League coaches like ours this year – I say thanks.

Health & Wellness News & Info Recap, Week Ending 3/8

Last week, the world honored Dr. Seuss on his birthday. I was talking to a friend about it, who laughed and asked me if green eggs could be considered a healthy choice. Surely the ones I created in elementary school were not, made with dark-green chemical dyes. Though today’s kids may have created scrambled egg whites with spinach and kale. This March, as the world continues to honor “Nutrition Month,” I suspect we will see more stories about the U.S. Dietary Guidelines proposal, as well as the push for uber-healthy, plant-based, wholesome, unpackaged foods. Below are the wellness stories I found compelling this week.