Do you want to feel vibrant, look your best and perhaps save your life? On this week’s episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you’re touched by cancer or not! I’m honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-authors of Anticancer Living – Transform Your Life and Health with the Mix of Six. Together they have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!
Ep 73. Transform Your Life & Health – Touched by Cancer or Not
Ep. 72: How to Start Healthy Lifestyle Changes
Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I’m often asked, “how did I start?” On this episode of “Happiness through Hardship” – The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you’re here to support your New Year’s resolution or finding us months later, this is my motivational message to you – just start!
Ep. 71: The Impact of Wardrobe on Joy and Confidence
Are your clothes tight and it brings you down? Are you headed back into the office or attending more family events and don’t know what to wear? If any of these thoughts run through your mind, this episode of “Happiness through Hardship” – The Podcast is for you – showcasing simple solutions to boost joy and self-confidence through wardrobe. After decades of working as a high powered executive, Laura McCarthy of My Styled Life, switched careers tapping into her passion and lifelong expertise. Laura has helped inspire hundreds of women to feel happy and confident in their style choices and through this episode she can help you do the same.
Ep. 70: How to Ask for Help
Do you struggle to ask for help? Does it often seem easier to do it on your own? On today’s episode of “Happiness Through Hardship” – The Podcast, host Caryn Sullivan and Breast Friends Fund founder, Sandy Cassanelli, have a conversation about the importance of asking for help during hard times or even in our day-to-day routines. Whether it’s cancer, chronic illness or the stress of parenting, work or life…we all can benefit with a little extra help. Caryn and Sandy share their thoughts and ideas on how to take that step as well as research to support its importance.
Healthy Holiday Gift Guide 2021
Festivities and a gazillion gifts, whatever holiday you celebrate, this time of year tends to be filled with them: cheerful music, yummy foods, big gifts, small gifts, healthy gifts, experience-related gifts and more. Whether you’re focused on health all year round or want to ignite a little extra wellness into your family life, we’ve got you covered with this year’s Healthy Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life. This is our seventh year curating wellness gift lists, so while we have a ton we love (see our past lists), we also look for what’s new, trending and easy to add to our lives. Here’s to taking small steps toward better health and happiness.
20 Healthy Holiday Substitutions
Do you notice your clothes tighter during the holiday season? While statistics show that people gain on average less than two-pounds, the psychological toll of the stress and chaos of the season can cause us to overeat and feel blah. Making simple healthy substitutions to your holiday traditions can improve how you feel, both mind and body, throughout the season and beyond. So, enjoy the festivities whether they are at home or not…and try out our 20 healthy holiday substitutions that can easily fit into your busy life.