Ep 31: Anticancer Living – Transform Your Life with the Mix of Six

Do you want to feel vibrant, look your best and perhaps save your life? This week’s guests on “Happiness through Hardship” – The Podcast can help you do just that! I’m honored to share this episode with husband and wife duo and co-authors of “Anticancer Living – Transform Your Life and Health with the Mix of Six,” who have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!

21 Wellness Tips for Attainable New Year’s Resolutions

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after seven years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 21 simple wellness tips to jump start your 2021 New Year and beyond.

Mini Episode: Healthy Holiday Substitutions

Do your clothes feel tighter this holiday season? Are the holidays your excuse to over-consume in all the festivities? This week on “Happiness through Hardship” – The Podcast – I’m dropping a mini-episode about healthy holiday substitutions. Living plant-based the past seven years, I’ve stumbled upon a few healthy and hearty holiday foods that are fun and festive. Many traditions involve lots of comfort foods that cause us to overeat and feel blah. Making simple healthy substitutions to your holiday can improve how you feel, both mind and body throughout the season and beyond.

Ep. 30: A Love Story – Managing Menopause and Caregiving Cancer Together

I’m honored and excited to introduce you to this week’s guest on “Happiness through Hardship” – The Podcast – Anne Cannon-Wilson. She’s an author, philanthropist, retired business manager and mother of two amazing daughters. She had worked side by side with her late husband, Don, for 25 years to help grow the family business and retired 18 years ago to pursue her own passions. On today’s episode Anne shares her love story. She talks about how through sickness and health, thoughtful and supportive caregiving for a spouse is essential. We cover life experiences including menopause and cancer as well as dive into our healthy habits and so much more.

20 Healthy Holiday Substitutions

Do you notice your clothes tighter during the holiday season? While statistics show that people gain on average less than two-pounds, the psychological toll of the stress and chaos of the season can cause us to overeat and feel blah. Making simple healthy substitutions to your holiday traditions can improve how you feel, both mind and body, throughout the season and beyond. So, enjoy the festivities whether they are at home or not…and try out our 20 healthy holiday substitutions that can easily fit into your busy life.

Ep. 29: Radiating Joy Even After ALS Diagnosis

I’m excited to introduce you to Lynn Giovannelli on this week’s episode of “Happiness through Hardship” – The Podcast. I was told she’s a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she’s a kind, loving and passionate spirit that’s filled with energy, faith and compassion. Lynn is no stranger to hardship – having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.