I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.
I love to celebrate and create happy times around any holiday. So the Mother’s Day countdown has begun in our house. My son has started coloring cards and is already planning a trip to the store to buy my gift. What I love most about these holidays isn’t always the present itself, but the sentiment behind it. Sure, if I was sent a brand new diamond-studded Apple watch, the healthy gadget girl in me would jump for joy. However, it would be much more meaningful if the giver attached a note saying, “we know you love to power walk for hours; this watch will keep you on time and connected while also tracking your health data.” Thoughtful. Useful. Fun.
I love to create thoughtful gift ideas and am excited to showcase this year’s list of useful, fun and healthy Mother’s Day gifts for the wellness enthusiast.
Earth Day can be everyday and it can be easy to live a non-toxic lifestyle. Not only is recycling and reusing products important for our planet but also knowing what’s in our products can make a difference in our health. After my second diagnosis with breast cancer, I started investigating what might advance cancer and found a ton of information on toxic chemicals in our beauty and household cleansing products. I made quick changes and continue to investigate new products to see what works and what doesn’t. Now that I’ve spent the past few years paying more attention to the ingredients in my cleaning products and making sure they are non-toxic, it’s become second nature.
Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Over five years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.
I used to make up a lot of excuses. I didn’t eat healthy because I was too busy. I couldn’t eat healthy because it was too expensive. I didn’t have a food budget because I didn’t think that discounts made a difference. I didn’t realize that with a little bit of time and thought, living healthy and saving money could be easy. We explore this topic on this week’s WTNH-TV Wellness Wednesday segment was about simple ways to eat healthy on a budget.
As an adolescent social-butterfly, believe it or not, I adored the library. I seldom read teen books or investigated research. However, I craved connections. In addition to my childhood adventures with friends, I found other dynamic connections through books and magazines. I used to walk up the rows of the local library, likely procrastinating doing my homework, but also amazed at all the knowledge within those shelves. I grew from a kid that liked fictional stories to one that loved inspirational words and non-fiction information.
Now, as an adult, I enjoy going to the library to be inspired to write, connect to my passions and learn more. While tweens and teens today have so much data at their finger tips, I believe that they can connect to themselves, find their voices and learn healthy habits through a good book. Sometimes it’s hard to know where to begin, so we’ve created another healthy kids book list in hopes of inspiring your kids to enjoy healthy habits. We started with 50 Children’s Books that Promote Fitness and now we’re excited to have added 15 Health Inspired Tween and Teen Books below.