Ep. 39 – Healing Meals and Healthy Fundamentals

Food heals and today’s guest showcases how it can nourish our souls with love, as well. On this episode of Happiness through Hardship – The Podcast, Sarah Leathers, CEO and Founder of Healing Meals, tells her story about how after a health crisis, she discovered the healing power of connection, kindness and nourishment. Through this episode, her passion for life and helping others is evident. Sarah’s compassion and positivity can be heard as she shares her story as well as her suggestions to help those seeking a healthier life.

Apple Podcasts:
Google Podcasts:

Sarah took a vision to heal others using food and made it a reality. Healing Meals was created from the philosophy that “Food is Medicine.” This non-profit serves and delivers organic meals to families going through a health crisis – mental or physical – as well as empowers youth and adults to provide services throughout the community. In the past five years, Healing Meals has delivered over 67,000 meals in the greater Hartford area to those suffering from cancer, chronic illnesses, major surgeries or to those struggling to get food on the table due to mental chronic illnesses.

This episode fueled me and will likely warm your heart, as well. Sarah’s ability to not only service those in need, but to also build a connected community amongst the teen and senior volunteers is truly remarkable. The episode will surely make you smile. If you like it, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.

Healing Meals and Healthy Fundamentals

Healing with Food and Healthy Fundamentals Show Notes

Sarah Leathers TedX Talk:

Healing Meals:

Ceres Community Project:

Ceres Community Project Cookbook:

EWG Dirty Dozen and Clean 15:

“Feel Better in Five” book –

We close each episode with – “The Grateful Game” – play with us:

Connect with Sarah Leathers and Healing Meals






Connect with US

Happiness through Hardship – The Book and Journal: BUY HERE or donate a book to a cancer center: DONATE HERE

For easily accessible cancer information – HERE

For daily wellness tips go to @PrettyWellness on Instagram

For more information on Pretty Wellness and Caryn Sullivan –

Follow @PrettyWellness on social media on Instagram, Facebook and Twitter.

Leave a comment

Please be polite. We appreciate that. Your email address will not be published and required fields are marked