Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.

Kyle joined me for our healthy living segment during WTNH-Newschannel 8 CT Style’s “Splash Week,” where we shared some simple snack tips and picnic ideas for eating well while at the beach. These can be used for any summer activity.

The day after school ended for us, Lisa Davis, MPH, co-host of the Naturally Savvy show and Clean Food Network spoke with me on RadioMD.com. We had a blast chatting healthy living and clean eats. You can find them online at RadioMD.com, IHeartRadio or in the iTunes store.

What are you favorite summertime snacks? What healthy living tips to you have for beachgoers or adventure seekers?

Here are some of our favorite tools to keep it simple and easy during the summer.

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