Ep. 76 – Debunking Cancer Myths & Donating Cancer Books

A medical diagnosis can bring lots of unanswered questions and on this episode, we’ve tackled many of them. Today’s guest on “Happiness through Hardship” – The Podcast is one of Instagram’s favorite doctor’s, Dr. Eleonora Teplinsky. A board-certified medical oncologist, Dr. Teplinsky specializes in treating women with breast and gynecologic cancers while also focusing on cancer risk-reduction and healthy living. Dr. Teplinsky has a committed following on social media and also hosts the INTERLUDE podcast. On this episode, she helps us debunk some cancer myths and provides overall best practices. She’s filled with wise words and clarity. We would be grateful for your help supporting cancer patients, too, by donating “Happiness through Hardship”, a cancer guide and journal to her cancer center and worldwide podcast listeners. (See link or below for more info.)

Ep. 75: Finding Your True Self with Kimberly Snyder

What if you could create an epic and inspiring life making changes from within? It’s not as hard as you think! This week’s guest on “Happiness through Hardship” – The Podcast, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, You Are More Than You Think You Think You Are includes  practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your “True Self” and create a peaceful life.

Ep. 74: Intermittent Fasting and Living Cleanish

Have you ever struggled with yo-yo dieting? Do you feel lack of energy, itchy skin or mid-day blues? If you can relate, this episode about living cleanish is for you. This week’s guest on “Happiness through Hardship” – The Podcast is Gin Stephens, a vivacious educator now author/podcast host as well as IF and healthy lifestyle expert. Gin shares her story struggling with weight and how Intermittent Fasting (IF) finally helped. While adapting to a healthy aka cleanish lifestyle, she learned she could feel good, be well and not deny herself. In her new book, Clean(ish) and on this episode, she charismatically talks about real foods, a healthier home and life with less toxins.

Ep 73. Transform Your Life & Health – Touched by Cancer or Not

Do you want to feel vibrant, look your best and perhaps save your life? On this week’s episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you’re touched by cancer or not! I’m honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-authors of Anticancer Living – Transform Your Life and Health with the Mix of Six. Together they have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!

Ep. 72: How to Start Healthy Lifestyle Changes

Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I’m often asked, “how did I start?” On this episode of “Happiness through Hardship” – The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you’re here to support your New Year’s resolution or finding us months later, this is my motivational message to you – just start!

Ep. 71: The Impact of Wardrobe on Joy and Confidence

Are your clothes tight and it brings you down? Are you headed back into the office or attending more family events and don’t know what to wear? If any of these thoughts run through your mind, this episode of “Happiness through Hardship” – The Podcast is for you – showcasing simple solutions to boost joy and self-confidence through wardrobe. After decades of working as a high powered executive, Laura McCarthy of My Styled Life, switched careers tapping into her passion and lifelong expertise. Laura has helped inspire hundreds of women to feel happy and confident in their style choices and through this episode she can help you do the same.