Easy Recipe: Healthy Blueberry Muffins

I don’t enjoy cooking. Following recipes takes too many steps and bores me. When I do prepare meals, I often experiment with ingredients and use only a few. Sometimes they work, other times they don’t. My goal is to satisfy my child with hidden nutritious ingredients. In addition, the preparation must around 5-minutes. When it comes to snacks, I try to serve clean and healthy ones. While I don’t love to cook, my mother still enjoys her kitchen. My childhood memories include the sweet scent of blueberry and zucchini muffins baking in her oven. To make her proud, below is a quick recipe for healthy banana blueberry muffins that even my husband ate.

Easy Recipe: Healthy Blueberry Muffins

5.0 from 2 reviews
Easy Recipe: Healthy Banana Muffins
Prep time
Cook time
Total time
This easy to make healthy banana muffin recipe takes only a few steps and a handful of ingredients.
Recipe type: Muffins
Cuisine: American
Serves: 10
  • 4 bananas
  • 1 cup cauliflower purée
  • 1.5 cups milk
  • 2 cups whole wheat pastry flour
  • 1 tablespoon baking soda
  • 1 cup blueberries or use chocolate chips instead (about ¼ of them to keep it healthy)
  1. Make cauliflower puree - defrost frozen cauliflower and blend or add water/veggie broth to cover cauliflower in blender, then blend
  2. Add all ingredients in blender and puree until doughy (if too watery add more flour)
  3. Use non-stick spray to coat muffin tins or paper tins
  4. Pour batter into muffin tins
  5. Add blueberries on top of muffin (or for more fruit add to the bottom before pouring) OR
  6. Add two chocolate chips per muffin instead of blueberries
  7. Cook 21 minutes on 350 degrees
  8. Let cool for five minutes


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  1. OKAY the addition of cauliflower puree in these muffins are friggin GENIUS!!!!

    • Yay. I’m so excited that you find me a genius. hahaha. Cauliflower puree is just so easy to hide in foods. Happy almost weekend. xoxo

  2. Ooh, I do like the chocolate chips sub! Or maybe strawberries for Scarlet. Cauliflower? Is there anything it can’t do? I really really want to try these.

    • Yes, I LOVE LOVE LOVE cauliflower. I use it / puree it for many recipes. This recipe is so easy that I make it all the time. Recently, I’ve been adding pineapple instead of blueberries.

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