Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.

8 Mother’s Day Gifts for the Wellness Enthusiast

I love to celebrate and create happy times around any holiday. So the Mother’s Day countdown has begun in our house. My son has started coloring cards and is already planning a trip to the store to buy my gift. What I love most about these holidays isn’t always the present itself, but the sentiment behind it. Sure, if I was sent a brand new diamond-studded Apple watch, the healthy gadget girl in me would jump for joy. However, it would be much more meaningful if the giver attached a note saying, “we know you love to power walk for hours; this watch will keep you on time and connected while also tracking your health data.” Thoughtful. Useful. Fun.

I love to create thoughtful gift ideas and am excited to showcase this year’s list of useful, fun and healthy Mother’s Day gifts for the wellness enthusiast.

A Search for Non-Toxic Cleaning Products

Earth Day can be everyday and it can be easy to live a non-toxic lifestyle. Not only is recycling and reusing products important for our planet but also knowing what’s in our products can make a difference in our health. After my second diagnosis with breast cancer, I started investigating what might advance cancer and found a ton of information on toxic chemicals in our beauty and household cleansing products. I made quick changes and continue to investigate new products to see what works and what doesn’t. Now that I’ve spent the past few years paying more attention to the ingredients in my cleaning products and making sure they are non-toxic, it’s become second nature.

Tips for a Healthy Road Trip & Family Vacation

Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Over five years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.

How to Eat Healthy at MLB Ballparks

I’ve always been surrounded by ballpark food. Before launching Pretty Wellness, I spent most of my career in sports and entertainment. I’ve been to many arenas, stadiums and various events, both as a guest and an employee. Whether I was organizing a group of media backstage or running the rafters to shoot confetti at a concert, I was often surrounded by unhealthy, greasy grub. Back in the day, I ate numerous malt cups, ballpark hot dogs and drank tons of diet soda. In fact, part of the allure of going to sporting events was that I couldn’t feel guilty for eating gluttonously because I had no options. Most venues only sold this type of food, but not anymore. Now you can eat gourmet to gluten-free at many venues throughout the country. So to honor baseball season, we’re taking you on a trip through the MLB ballparks, hoping you will find some healthy options you like.

5 Ways to Eat Healthy on a Budget

I used to make up a lot of excuses. I didn’t eat healthy because I was too busy. I couldn’t eat healthy because it was too expensive. I didn’t have a food budget because I didn’t think that discounts made a difference. I didn’t realize that with a little bit of time and thought, living healthy and saving money could be easy. We explore this topic on this week’s WTNH-TV Wellness Wednesday segment was about simple ways to eat healthy on a budget.