3C Healthy Chocolate Smoothie

I love smoothies. There are so many deliciously nutritious recipes that can fool a kid or even an adult into eating more veggies. Any mom, dad, kid or busy individual can make a smoothie filled with fruits and vegetables. It’s simple and not very time consuming. The fiber from the produce often satisfies cravings and fills you up. It just takes a little trial and error to find the right ingredients . 

Easy Recipe: No-Nut Larabars

One of the challenges of eating clean is finding snacks on the run. In a perfect world, I would prepare food on the weekends or spend a few hours a day to cook fresh meals. But, I live in the real world. Regardless of how busy I am (or not), I don’t enjoy hours working in the kitchen for dinners let alone snacks. When I’m in a bind, I can find a Larabar in the grocery or gas station convenient stores. These bars are raw and have few ingredients. The only problem for me is that they are made of nuts. So, if I’m with my son, who has a severe nut allergy, these are a no-no. So, I challenged myself to figure out how to make my own nut-free version.

Easy Healthy Summer Snacks

Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.

DIY Kid Project: Healthy American Flag Cookie

I love summer. School’s out and the kids are running around everywhere. When Fourth of July hits, I’m thrilled that the season is in full swing. See, I lived up north my entire life, so I’ve cherished the warm summer weather after months of being stuck inside. Even with the heat, I’ve found happiness by puddle jumping, diving in pools and buying treats from the ice cream truck. You see, I’m still a kid at heart. I love glow-in-the dark necklaces, patriotic songs and fireworks, so patriotic holidays bring a smile to my face.

Now that I’m a mother, I share my holiday spirit with my family by decorating the house together, choreographing our own parades and leading a kiddie DIY project such as this healthy American flag cookie. I’m very proud when I can trick my 7-year old into thinking a healthy snack is cookie-licious. 

50 Thoughtful Gift Ideas & Gestures for a Friend in Need

You get the phone call or email that a friend has just been diagnosed with [insert crappy diagnosis here] and you don’t know what to do. Do you call? If you call, what do you say? You opt not to call because:

1. You aren’t sure you should know.
2. You don’t know what you would say because you haven’t been in their shoes.
3. Or your friend must be swamped and you don’t want to bother her.

So, how then do you help a sick friend?