If there was a coronation for Whole Foods royalty, I’d at least be on the court. When I started making small changes toward my healthy aka clean lifestyle journey, Whole Foods was my refuge. I knew that I could explore through its aisles and be safe from hazardous toxins. More importantly, Whole Foods was a castle of wholesome items and ingredients. I spent hours picking multi-colored new vegetables and had many conversations with employees about beauty product ingredients. Not only did I enjoy these research-filled shopping trips, but also used their venue as a gathering place to work or meet friends.
Healthy Gadget Girl: Five Easy Healthy Living Resources
The Best Little League Coaches Instill Healthy Life Lessons
Healthy living is important to me, not just as a cancer survivor and thriving professional, but as a hands-on parent hoping to instill valuable habits for life. So when my son turned four, he joined the ranks of hopeful baseball greats and played his first season of Tee-Ball. Our family has always appreciated the sport, both my husband and I were raised by fathers that whipped out the old fashion scoring book while listening to the games on the radio. While I’m glad we started him young, it wasn’t until this season that we felt the passion of America’s favorite pastime with our child. And boy did we see fireworks. Beyond the sport itself, this season of coach pitch baseball was filled with healthy life lessons. So to all the committed, nurturing, skilled and leadership driven Little League coaches like ours this year – I say thanks.
Health & Wellness News & Info Recap, 6/9
There’s still a few weeks until summer. Many of us are enjoying the seasonal mentality: free play, later bedtimes and cold, refreshing treats daily. It’s always challenging to stay healthy when busy, whether it’s a hectic work schedule or managing kids throughout the day. So, starting next week, this Health & Wellness News & Info recap will add “Healthy Summer of Fun” content for kids.
This week on the web stories include Beyoncé’s plant eating diet, Jennifer Aniston’s thoughts on natural beauty and an inspirational gesture from American Pharaoh’s jockey, Victor Espinoza.
Health & Wellness News & Info Recap, 5/4
Happy “Star Wars Day.” Today on May 4, we all celebrate and say, “May the FOR-ce be with you.” It’s also “Petite and Proud Day.” At 5’2″, that’s something I celebrate not just today, but all year round. As you can see, I’m one of those people who loves all the made-up holidays. It gives me a reason to cheer or if nothing else smile at the world. This week in the Healthy & Wellness News & Info Recap there are a few posts that really make me happy. This includes studies substituting water to reduce risk of diabetes, a post highlighting the process around organic farming and an inspirational story about a well-known sports reporter and the mother-daughter relationship during her cancer treatment.
Health & Wellness News & Info Recap, 4/6
Did you stay connected to the world over the holiday weekend? Or did you enjoy festivities relaxing with friends and family discussing life’s adventures? Either way, in our Health & Wellness News & Info recap, you can catch up on the soft news that you may have missed or dive further into some interesting posts that can improve your overall well-being. This week, a shaved brussels sprouts salad recipe gets the presidential approval, CrossFit classes may go mainstream and publicity ramps up for a documentary about personal products and the environment.
Health & Wellness News & Info Recap, 3/30
What’s on your mind this week? Spring Break? Easter? Passover? Baseball season? On our mind and in this edition of our Health & Wellness News & Info Recap, dietitians discuss clean eating, GNC announces new quality control protocols and an inspirational post tells us about reframing thoughts, actions and attitudes.