Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after ten-plus years of living clean, embracing a plant-based diet, power-walking and using green products, I’ve comprised a list of 24 simple wellness tips to jump start your 2024 New Year and beyond.
