We all have the power of choice. As hard as it might be at times, we can choose to wake up in the morning and be in a good mood. Despite bad weather, a burnt breakfast or any other seemingly annoying thing, we can choose to not let it bring down our day. I thought I
When I was first diagnosed with breast cancer at age 31, I was clueless where to begin. Should I go with the physician I felt most comfortable? Should I get a zillion opinions? What questions should I ask doctors? Should I tell everyone? Do I want them to help? I didn’t know, which cancer resource
Festivities and a gazillion gifts, whatever holiday you celebrate, this time of year tends to be filled with them: cheerful music, yummy foods, big gifts, small gifts, healthy gifts, experience-related gifts and more. Whether you’re focused on health all year round or want to ignite a little extra wellness into your family life, we’ve got
Can you imagine eliminating your morning “pretty coffee” filled with sugar and creamed toppings? What about cheese, desserts or fried everything? So many times people tell me they can’t stop their favorite foods, so they don’t even think about committing to a newish lifestyle. I get it. That was me. I obsessed over cheese plates, craved creamy
I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties.
Back when I was a kid, I was HUGE fan of the pastel, sweet conversation heart candies. Not only did I devour the wintergreen tasting, chalky sugar in my teeth, the messages always made me smile. While those little bites packed me with too much sugar, they also filled me with self-love. Through my own research