Episode 6: Samantha Harris – Cancer Conversations & Your Healthiest Healthy

This week’s guest on “Happiness through Hardship” – The Podcast has so many incredible achievements it’s hard to know where to start. Samantha Harris is a former co-host of Dancing with the Stars, a two-time Emmy nominated entertainment correspondent and anchor for Entertainment Tonight as well as a guest host on The View, Who Wants to be a Millionaire? and Good Morning America. She’s hosted red carpet shows and starred on Broadway (as Roxy Hart in Chicago) as well as served as an ambassador for both Susan G. Komen, The American Cancer Society and Feeding America. She’s always been a fitness fanatic but after her breast cancer diagnosis, she further educated herself on healthy lifestyle modalities. Now she’s a certified trainer, health coach and author of the award winning book, Your Healthiest Healthy – 8 Easy Ways to Take Control, Help Prevent Cancer, and Live a Longer, Cleaner, Happier Life. Samantha will WOW you with her enthusiasm for life and expertise in healthy living. She shares with us how her cancer journey helped her find mindfulness and dig deeper into her positivity. She talked about how connecting with family and friends far away as well as within the cancer community helped her get through the rough times. And she shares a whole slew of her favorite health tips…and trust me – there are many.

Be sure to listen to the end when we play the Grateful Game. See – Samantha and I grew up together… so we had a few laughs talking about our old stomping grounds including walking around the mall to see Nate Berkus as well as eating fro-yo at the gym.

19 Wellness Trends for 2019

What’s new and what’s hot in wellness is right here – we’ve got the latest wellness trends for you. We’ve been attending events, reading trade publications and embracing conversations about healthy lifestyle modalities and what will be mainstream in 2019. Some of these items may stick, some may not…but we’re excited to share what in wellness will be more readily available this year. Below are our favorite 19 wellness trends for 2019.

DIY Sugar and Salt Scrubs

Looking for last minute stocking stuffers or gifts for your teachers, friends and colleagues? Give the gift of clean beauty by making your own exfoliating sugar and salt scrubs. It’s easy. All you need are a few items and a few minutes. Check out our simple steps below or watch the tutorial from our latest WTNH-TV wellness segment on how to make a basic skincare scrub.