Natural Beauty Routine: Oil Pulling

Over the past few years, I’ve noticed oil pulling trending within health and wellness publications. Since I’m all about investigating healthy practices that promote a clean lifestyle, I jumped at the chance to try this ancient practice. In this video, I discuss what oil pulling is and the presumed benefits of adding it to my natural beauty routine.

Natural Beauty Routine Oil Pulling
Natural Beauty Routine: Oil Pulling Quick Notes

Oil pulling is an ancient Indian Ayurvedic practice that involves swooshing oil in your mouth. Its antimicrobial properties are thought to promote mouth hygiene, as well as fight off bacteria, viruses and yeasts. While it’s been around for more than 3,000 years, there’s little medical research supporting this practice. Though some doctors and natural practitioners believe it’s a clean way to boost oral health with little harm.*

My Experience

I started out taking baby steps, using 1/2 tbsp. of coconut oil to swoosh in my mouth for only a few minutes. It took a few days to get used to the chunky oil settling between my teeth. Though, after 30 seconds, it liquified making it easier to swoosh. Once used to the oil pulling technique, it became super easy to add to my morning beauty regimen. Since I’m swooshing for 15-20 minutes, I now wake up and shower first, or do something that doesn’t entail talking for a few minutes. I then brush my teeth afterward and my mouth feels as clean as a fresh dentist polish. I’ve noticed my teeth look a little whiter, too.

What is a part of your morning “get-ready” routine?

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*Though most publications I read didn’t show any harmful side effects, I suggest talking to your medical or natural practitioner before starting any new wellness practice.