Top Five Changes for Healthy Kids: Clean Eating

Being a first time mom, I opted for organic items when my son began eating “real food.” As I tried to figure out parenthood, spending a tad more money on organic foods gave me reassurance that he was ingesting quality items. But as he grew into his personality and demanded “more desserts,” it has become easier to veer away from wholesome selections and find pre-packaged items.

Being a busy mom and often too tired to fight, I looked for alternatives that made him smile. Oreos, Cheez-its, and Lunchables not only were convenient, but also instantly made him grin from eat to ear. So, while I knew it was wrong, before a tantrum or even a busy week I often stocked up on these items. As I have re-evaluated my eating to detox the cancer from my body, small steps have been taken to clean up my 6-year old’s diet, as well.

How to Start Healthy Meal Planning in Three Easy Steps

Do you grocery shop with intension, buying specific food for each meal of the week? I’m trying to be more fiscally conscious, so decided to meal plan again. I only started this process in the winter, though talked about it for years. Even then, I didn’t stick to a hard budget. I often rationalized that it was ok to make several trips to buy groceries because I ate clean. Now, that we moved into a new home I would rather spend the extra money on decorating rather than unneeded groceries. So, I decided to refocus my clean lifestyle towards making not only healthy, but also economical choices. Today, in an effort to eat well, save money and reduce stress, I grabbed the printable calendar and shopping list from my earlier meal planning experience. I found success in the past by gathering and creating a system with my family. Now, I’m armed and ready for our family meeting tonight to discuss eating clean while on a budget.

Here are some of our strategies on how to start healthy meal planning in just a few steps.

50 Children’s Books that Promote Fitness

I was a horrible child athlete, the second to worst player on my elementary school softball team. During a 6th grade basketball game, I think I made a basket for the other team, too. Despite my lack of talent with hand-eye coordination, I was an active child. I spent many years participating in track-and-field and dance lessons. Though decades have passed since my childhood, I’m still excited to run races and take dance classes. Knowing that kids today are often immersed in video games and constantly connected to gadgets, I hope to instill my life-long love of fitness to my son. Being a role model is key, so I do my best to create family fun and fit opportunities throughout the year. Also, a wonderful way to reinforce a world filled with personal interaction and teamwork is by surrounding him with stories of exercise, activities and team sports so that he can make his own connections. Below is my list of children’s books with a focus on an active lifestyle. I’ve read most of these and received recommendations for the others from my favorite local librarian.

Health & Wellness News & Info Recap, 6/9

There’s still a few weeks until summer. Many of us are enjoying the seasonal mentality: free play, later bedtimes and cold, refreshing treats daily. It’s always challenging to stay healthy when busy, whether it’s a hectic work schedule or managing kids throughout the day. So, starting next week, this Health & Wellness News & Info recap will add “Healthy Summer of Fun” content for kids.

This week on the web stories include Beyoncé’s plant eating diet, Jennifer Aniston’s thoughts on natural beauty and an inspirational gesture from American Pharaoh’s jockey, Victor Espinoza.

Health & Wellness News & Info Recap, 5/25

Happy Memorial Day. Hopefully everyone had a relaxing weekend filled with parties, parades and patriotic spirit. Whether on vacation literally or figuratively, many people stray from their routine during these breaks. Now that the official start of summer has begun, it’s a wonderful time to create healthy habits like eating fresh fruit, being active outdoors and taking a breather. Hopefully these Health & Wellness News & Info recaps will motivate you to take small steps toward better health. Below are some of the highlights from the last few weeks in wellness news.

Health & Wellness News & Info Recap, 5/4

Happy “Star Wars Day.” Today on May 4, we all celebrate and say, “May the FOR-ce be with you.” It’s also “Petite and Proud Day.” At 5’2″, that’s something I celebrate not just today, but all year round. As you can see, I’m one of those people who loves all the made-up holidays. It gives me a reason to cheer or if nothing else smile at the world. This week in the Healthy & Wellness News & Info Recap there are a few posts that really make me happy. This includes studies substituting water to reduce risk of diabetes, a post highlighting the process around organic farming and an inspirational story about a well-known sports reporter and the mother-daughter relationship during her cancer treatment.