We all have vices. Mine used to be sugar…and cheese…and diet soda…and creamy alcoholic drinks and the list continued on and on. However, when I first started researching healing and disease prevention modalities, I quit eating ALL this crud and haven’t looked back. I also prioritized fitness or simply being active and played with mindfulness techniques. The one area, call it my vice, that I have not given up has been drinking wine.
I wish I could say that I’m a bargainista, but I’ve always valued convenience more than price. When I first lived on my own, I bragged about my “good buys” purchasing generic macaroni and cheese boxes for $0.29 each and ramen noodles by the carton at the local drugstore. However, that was nearly two decades ago when we all believed that eating non-fat was healthy. Now that I try to consume most of my meals organic and plant-based, wholesome food shopping is a priority. While I spend much of my living clean adventure time in Whole Foods or health food markets, I enjoy spending time visiting other places to purchase food. For the busy individual who is looking for more wholesome and healthy choices, check out these places to shop if you want to eat clean.
Prior to launching Pretty Wellness, I rarely revealed to friends and family how much I really knew about health and wellness. Perhaps I didn’t want to sound too preachy. Or maybe I was afraid of sounding hypocritical, given my former Diet Dr. Pepper addiction (it was once my biggest vice). Regardless, years of nutrition electives in college and part-time jobs as an ACE certified aerobics instructor have given me hands-on access to the latest nutritional information. (Not to mention the countless evenings chugging light beer and reading girly fitness magazines.) While I knew that eating whole foods would contribute to a more healthy and active body, a part of me still felt invincible and wasn’t necessarily practicing what I knew. It took my second round of breast cancer to re-educate myself on fueling my body.
Channeling our inner Food Network host skills, in this Pretty Wellness Health Minute, we demonstrate how easy and quick it is to make a healthy, hot chocolate. No more cocoa packets filled with artificial ingredients, just use three for a delicious, sweet treat.
Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.
Now that I’m waving the clean eating flag, I have found many substitutions to satisfy sweet and savory cravings. However, I’m holding on dearly to my one splurge – red wine. Ask health professionals, doctors and super-fit friends their take on alcohol and you will find mixed reviews. In an effort to feel good about my wine tasting hobby and clarify some of the information on wine and health, here are my key findings.