As we all know, there’s a ton going on in the world right now, which leaves many of us stressed when thinking about the news and our surroundings. On this episode of “Happiness through Hardship” – The Podcast, I’m excited to introduce you to Sarah Cody, a veteran journalist and TV anchor, three time Emmy winner, published writer and co-host of the “Parenting Beyond the Headlines” podcast. Sarah shares with us how she has managed to take care of herself while being immersed in many hard news stories. She talks about the value of being mindful with your media consumption and the benefit of sharing the news with your kids (or anyone) in a relatable manner.
I’ve always loved speaking about health and wellness, so this morning was really exciting. After I posted the Healthy Holiday Gift Guides for kids and adults, Fox CT invited me to come in-studio to showcase some of them. Anchor, Erika Arias, and I had some fun chatting about a few of my favorites for this season.