Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.
![Easy Healthy Summer Snacks](https://prettywellness.com/wp-content/uploads/2016/06/Untitled-design-940x500.jpg)
Easy Healthy Summer Snacks
![Fox CT & Healthy Holiday Gifts](https://prettywellness.com/wp-content/uploads/2014/12/foxct-940x500.jpg)
Fox CT & Healthy Holiday Gifts
I’ve always loved speaking about health and wellness, so this morning was really exciting. After I posted the Healthy Holiday Gift Guides for kids and adults, Fox CT invited me to come in-studio to showcase some of them. Anchor, Erika Arias, and I had some fun chatting about a few of my favorites for this season.