We’re back with episode five of Pretty Wellness TV after a week of strep throat. We lounged around a lot indoors and then it got cold. So, we transitioned our workouts to indoor activities. Here, we share what we did and how we made fitness fun.
Please comment and let us know how you stay fit when cooped up inside your home.
I’m thrilled to be a recipient of the 2014 Pink Power Mom award.
The Kids II Foundation’s, Pink Power Mom network is a nonprofit organization that honors eight women annually who have used their breast cancer battle as a catalyst to make a difference in the community. I’m honored that I was selected because of my efforts with Pretty Wellness. As a winner, I will receive a sizable donation for my charities of choice, so that I can continue to advocate for meaningful breast cancer treatments and resources.
My 2015 donation will be awarded to The V Foundation for Cancer Research. As a former Disney/ESPN employee, I have fond memories of supporting the V Foundation. I participated in many fundraisers and sat on a departmental committee to help build awareness and raise funds to support their mission: curing cancer. On the day I was diagnosed with stage IV disease, one of the executives reminded me that I am not a case study and recited the wise words of coach Jim Valvano, “Don’t give up…Don’t ever give up.” It uplifted me and was the reminder I needed to embrace my positive spirit in the face of hardship.
Another charity that is near and dear to my heart is The Get in Touch Foundation, founded in my hometown by fellow cancer survivor, 2010 Pink Power Mom, author, and friend, Mary Ann Wasil. The foundation’s goal is to provide initiatives to educate girls and boys about early detection. Their Girls’ Program/Daisy Wheel tool has been implemented in 26 countries and teaches children about how to do their own breast self-exams. I sat on the board in the early stages, now years later I’m amazed at the progress and global reach of their efforts.
Here is the official press release for more information on Kids II, Inc. and the Pink Power Mom recipients.
I’m excited to join the sisterhood of this amazing group of breast cancer survivors and can’t wait to meet them at the award ceremony in early 2015.
It’s almost Wellness Wednesday. Kyle and I recorded this week’s Pretty Wellness Health Minute from the front seat of our parked car. It seemed appropriate to discuss healthy snacking for the busy family there. We give a few easy pointers to help eat clean rather than running for the closest vending machine or old-school drive-thru.
It’s Wellness Wednesday. Kyle and I hosted this week’s Pretty Wellness TV minute at our favorite juice bar in Fairfield, CT. We discuss juicing and share tips on how we started.
If somebody told me years ago that I would get used to needles pricked all over my body, I would have laughed. Despite always being intrigued by health and wellness trends, my fear of those tiny daggers kept me away. About six years ago, however, when trying unsuccessfully to get pregnant, I was desperate to try all-natural methods. It was then that I was introduced to acupuncture.
Acupuncture is an Asian/Chinese modality that’s been around for thousands of years. Thin needles are positioned into certain points (meridians) on the body in an effort to balance the energy flow (chi) throughout. Oftentimes, each patient’s needs are assessed upon the initial visit with a full-body exam and blood work. Once the treatment begins, thin needles are tapped into various points on the skin from head to foot. Treatments last 15-45 minutes, depending on the practitioner. Acupuncture isn’t a one-time fix, follow-up visits are often suggested depending on the symptoms. Many acupuncturists are certified through the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM.) In addition, some doctors are integrating acupuncture into their practices and can be certified through the American Academy of Medical Acupuncture (AAMA.)
It’s been a beautiful week out east: Happy New Year to Jewish friends, Happy Jeter Farewell Days to Yankees fans and Happy Fall to everyone. This week I’m highlighting my clean living adventures as a roundup before the weekend, so readers can check out these ideas during their free time.