DIY Non-Toxic “Green” Counter & Glass Cleaner Product, Pretty Wellness TV, Episode 12

When I first went “green” with household products, I researched a few days on the internet and then spent several hours at Whole Foods. I enjoyed sharing my adventures learning about the importance of using more natural ingredients with far less chemicals. However, I wish I would have stumbled upon this super quick and easy DIY non-toxic counter and glass cleaner product earlier. It takes a minute to make, uses only two ingredients and works on counters, glass and even produce.

Enjoy our new one-minute “How To” videos. This week, we demonstrate how easy it is to make a vinegar and water cleaning solution.

Let us know if you would make your own cleansers knowing it’s cheaper and easier than buying the pricey brands?

6 Cancer Books for Someone Touched with A Diagnosis

As the hours set in after my initial cancer diagnosis, I went from feeling disbelief to craving information. I wanted to know more. So rather than jump on the internet, since I was warned to stay away, my husband and I drove to the nearest Barnes & Noble bookstore. I purchased a few “you have cancer” books and quickly learned that any piece of literature, story, infographic or even a sound bite could bring me to tears if I wasn’t ready. Since unfortunately others have been and will be touched by cancer, below is a short list of cancer books that provided me information without scary statistics and overwhelming tales. These cancer books delivered inspiration to move forward and take care of myself, while I let my medical and support team take care of me.

Health & Wellness News & Info. Recap, Volume 1

When I was working for The Walt Disney Company, we spoke a lot about being a “student of the business.” I truly believe that I was well-informed and better prepared when I read the trade publications regularly and knew what was going on in the industry. A few wise individuals put together weekly bullets, highlighting business achievements and news in the cable world. Since I know many of you are too busy to read about what’s trending or interesting in the health and wellness world, I will do it for you.

Pretty Wellness covers clean eating, active living (mindfulness and fitness) clean living (non-toxic beauty and home) and cancer information, so I will look for interesting articles, information and posts under these content categories in the form of my own weekly bullets and links. Here’s the news and information from the past week.

HEALTH & WELLNESS NEWS & INFO. RECAP, WEEK OF JANUARY 5

IN THE NEWS
New Year’s Resolutions: I like this slightly different approach, creating a Vision Plan for what you are looking to achieve this year, not so much a new year’s resolution.

Eat an Avocado a day:  Researchers advocate eating an avocado a day to lower cholesterol. Watch out – this isn’t meant to add onto your diet, rather as a substitute for something filling.

CLEAN EATING
Meal planning: One of my favorite sites, Mamavation.com, advocates for a clean lifestyle and has useful resources. This post earlier this week is a meal plan with organic ideas that are also low-cost.

ACTIVE LIVING
8-Minute Meditation: I’ve struggled with making meditation (outside of yoga) a part of my life. I like this concept, meditating at your desk before work starts, because it isn’t first thing in the morning taking only 8 minutes to breathe, setting intentions, aka mini goals, and following them.

CLEAN LIVING – NONTOXIC LIFE
BPA in the news: Congress and the Food and Drug Administration (FDA) recently reconfirmed its position that people are not being harmed by bisphenol A (BPA), however, many activist groups cite the opposite.

CANCER /INSPIRATION
RIP Stuart Scott:  A tribute and a new cancer research fund created in his name by ESPN and The V Foundation for Cancer Research.

 

Please feel free to comment below or add your own favorite story or blog post of the week. Think of this as a destination to grab a coffee, tea or any drink, read through information on wellness and join in the conversation.

What if I Didn’t Have Cancer?

Ten years ago yesterday, I was first told that I had invasive ductal carcinoma, aka cancer. As I look back, I wonder what would my life be like if I didn’t have cancer.

Where would I be? Would I’ve been a stay-at-home mom with four kids? Or possibly a business woman traveling cross-country while my husband stayed home and managed family life?

Do I even begin to play that game, dreaming about what could’ve been before cancer changed my plans? How do I know that even without cancer, life could have been better? Maybe something more daunting would’ve appeared, and I surely don’t want to think about that.

So, when I’m down or feeling a little sorry for myself, I try to think of what I’ve gained from my cancer experience or (insert horrible situation here.) I’m not suggesting we all rewrite a modern version of “My Favorite Things” from The Sound of Music. I just think finding positivity clears the mind of the stress and angst of a tragic life event.

 

These are a Few of My Favorite Things – After Cancer Came to Town

Unique Relationships

You hear it all the time, cancer brings about a special bond. Those who understand the frightful conversations dealing with a life-threatening diagnosis can provide relevant advice or tough love. I’m grateful for these cancer friends, otherwise known as my angels, who have taught me about cancer, strength and grace. Some guided me tremendously during the early moments. Others have grown with me beyond cancer and continue to be a shining force in my life. In fact, I’ve played both roles, as well, mentoring, motivating and educating those about the “big C.” Treatments debated and tears often shed, but many times we commiserated about the silly stuff.

It’s also worth noting, that other relationships intensify because cancer brings them to a life-altering other level. My husband and I dealt with frightening decisions in a short amount of time. This taught us how to not only communicate but also work well together under such duress.

Authentic Confidence

I often stressed over the wrong things in childhood. I took every self-help magazine quiz to improve my teenage self-esteem. While I was a confident kid, I had my moments, which trickled through my early 20’s. Beating cancer and thriving with it at 31 catapulted me into a different mental state. With every intense work project, fearful presentation or uncomfortable life situation, I drew upon my cancer survivor skills and thrived. Take that, cancer … you made me better.

Adapting to Change and Evolving with It

It’s one thing to adapt to change, but completely different to evolve with it. Being thrown this curve ball at age 31, when I was just asserting my adulthood taught me how to play ball successfully. If one strategy works for years, it doesn’t mean it will in the future. So when my cancer life began, my old life had to be adapted. It wasn’t (and still isn’t) easy, but I’ve learned to grieve any loss and move forward.

New Boobs and Bod

Ok, so here’s the silly, yet surreal part. While I would never wish the surgeries, IV cocktails, shots and scans on anyone, my body looks better. I had bigger boobs, but I never loved them. My post bilateral mastectomy ones fit well in clothes and I don’t even have to wear a bra. Even more exciting, the past year eating clean, sleeping more and practicing yoga has tightened my body and improved my energy level tremendously. I wish I would have embraced a clean lifestyle way back when, instead of counting calories for all those years.

Timing Means Everything

My husband and I wanted to be pregnant within the year after we were married. Our plan had to be altered because I was diagnosed just three months after our wedding. I would have never wanted to wait four years to have a baby. But, thankfully, I did. Kyle is our everything. Since every second/minute/year carries different possible outcomes, had we not waited four years, our baby would not be our precious, silly, thoughtful, caring and creative, Kyle.

 

Have you or someone you love experienced any life altering moments that redefined your life? 

Healthy Holiday Treats: Pretty Wellness TV, Episode 11

I love the holiday season and all the festivities. However, it’s easy to over indulge and feel sluggish because of it. So, what better way to keep your eating in check (and impress the hosts) by bringing your own creations to share. Whether you love to cook or would rather pick a treat up at the store, here’s our holiday episode on healthy Hanukkah and Christmas inspired side dishes and desserts. Please comment and share your favorite holiday recipes or Pinterest inspired creations.

Fox CT & Healthy Holiday Gifts

I’ve always loved speaking about health and wellness, so this morning was really exciting. After I posted the Healthy Holiday Gift Guides for kids and adults, Fox CT invited me to come in-studio to showcase some of them. Anchor, Erika Arias, and I had some fun chatting about a few of my favorites for this season.