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Ep. 72: How to Start Healthy Lifestyle Changes

Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I’m often asked, “how did I start?” On this episode of “Happiness through Hardship” – The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you’re here to support your New Year’s resolution or finding us months later, this is my motivational message to you – just start!

Apple Podcasts: https://apple.co/2zidDGw
Spotify: https://spoti.fi/3imO7An
Stitcher: https://bit.ly/2WOsaTl
Google Podcasts: http://bit.ly/35cuG9O
IHeartRadio: https://ihr.fm/3cTrLXHno

SHOW NOTES – Ep. 72: Mini Episode – How to Start Healthy Lifestyle Changes

2:57 – The trifecta of changes I made
4:55 – Changes to my diet
9:33 – Eliminating processed foods
13:15 – The importance of hydration
14:50 – My fitness journey
19:27 – My connection to peace, quiet and calm
22:11 – The why – for me and you
26:32 – My SMALL steps formula
30:40 – Play The Grateful Game with someone in your life

Other Resources Mentioned:

Daily Harvest: https://www.daily-harvest.com – Use Code “Pretty Wellness” for $25 off your first order

Clean Eating tools: https://www.amazon.com/shop/prettywellness?listId=UM8I2TH23FCL

Stress Reduction tools: https://www.amazon.com/shop/prettywellness?listId=77YLW95KTHFS

Podcast Episode 6: Samantha Harris – https://prettywellness.com/samantha-harris/

Podcast Episode 31: Anticancer Living – https://prettywellness.com/anticancer/

Podcast Episode 34: Tik Tok star Sam Ramsdell – https://prettywellness.com/sam-ramsdell/

Connect with US

Happiness through Hardship – The Book and Journal: BUY HERE or donate a book to a cancer center: DONATE HERE

For easily accessible cancer information – HERE

For daily wellness tips go to @PrettyWellness on Instagram

For more information on Pretty Wellness and Caryn Sullivan – CarynSullivan.com

Follow @PrettyWellness on social media on Instagram, Facebook and Twitter.

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