Easy Recipe: Healthy Creamsicle Turmeric Smoothies
Recipe type: Smoothies
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
Creamsicle Turmeric Smoothies are easy to prepare and packed with anti-inflammatory properties.
  • 5 cups of milk (I prefer oat, rice or almond milk)
  • 3 cups of frozen cauliflower
  • 1 cup of sweet potatoes (frozen/cut are easiest)
  • 1 tbsp. of turmeric
  • 1 tsp. of black pepper
  • 1-2 tbsp. organic vanilla extract
  • 8 medjool dates
  1. Add cauliflower, sweet potatoes and dates to high speed blender
  2. Pour milk into blender (be sure that milk covers most of veggies/fruit)
  3. Add spices and vanilla extract
  4. Blend for two-minutes or until smoothie is liquified consistency
  5. Optional: Add coconut or chia seeds. Add more dates or agave/syrup if you like a sweeter smoothie.
I use a high-speed blender to easy crush/liquify the frozen veggies.
Recipe by Pretty Wellness at https://prettywellness.com/easy-recipe-healthy-creamsicle-turmeric-smoothies/