Kid-Approved Green Smoothie Recipe
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 4
A delicious, kid-approved green smoothie made with mostly vegetables.
  • 1 cup cauliflower frozen
  • 1 cup kale frozen
  • ½ cup butternut squash frozen
  • 4 cups of milk (I use oat milk)** if you use other milk, you may need more dates/sweetener
  • 10 medjool dates (soak them for 10 minutes, then pit for optimal usage)
  • 2 tbsp. pumpkin pie spice
  1. Pour 3 cups of milk in the blender
  2. Add all frozen veggies and blend until liquified (about 1-2 minutes)
  3. Soak medjool dates for ten minutes, then pit
  4. Add 1 cup of milk, pumpkin pie spice and dates and blend until liquified (30 seconds)
  5. Taste - add more pumpkin pie spice, dates (or maple / agave syrup) to your liking
  6. Pour in glass to drink immediately or store in airtight containers.
I store in refrigerator for 1-2 days or freezer for longer durations.

These directions work best with a high-speed blender. If you use a traditional one, be sure to blend on a high-speed for a few minutes. If it is still chunky, add more liquid/milk (and an extra date and spice, too.)
Recipe by Pretty Wellness at