Shop Healthy

Living a healthy and clean lifestyle can be easier with the right tools. As a two-time breast cancer survivor and healthy living writer / motivational speaker, I’m always asked about my favorite foods and gadgets, so thought it would be fun if I shop with you. Below are some of my recommendations. This list is filled with items I suggest to anyone wanting to shop focused on healthy living or disease prevention including some cancer guides. Whether it’s eating clean, living non-toxic or inspiring others to take small steps toward better health, enjoy the healthy journey and shop below.

PrettyWellness.com Inspirational Reads

When I’m asked about my favorite books for a quick-read clean-living 101 education, these are the books that pop to mind. Arianna Huffington and Gabby Bernstein are my go-to-gurus to educate on the power and simplicity of meditation. The other books are filled with information about non-toxic home living.

This row of books are perfect for a quick, easy, inspirational read (or gift.)

 

PrettyWellness.com Resources

When I was first diagnosed with breast cancer, I looked for easy-reads that were positive and inspirational. Kris Carr and David Servan-Schreiber’s books truly helped me deal with my diagnosis and embrace taking are of my health through the treatments. I mostly relied on people I knew to help guide me through my initial diagnosis, which is why I wrote Happiness through Hardship: A Guide for Cancer Patients, Their Caregivers and Friends During an Initial Cancer Diagnosis so that I could be that friend guiding those touched by cancer especially if they didn’t have people nearby to help them.

Clean Eating: Tips & Recipes

Hands down – these are my must-haves for a simple clean-eating kitchen. The Vitamix is the best pricey purchase – EVER. I use it as a blender and food processor. I make smoothies, soups and sauces in it. I also seldom use plastic anymore so mason jars and glass containers are how I store my leftovers or meal planned items.

 

NON-TOXIC LIVING: GREEN AND CLEAN COSMETICS & HOUSEHOLD PRODUCTS

Here are some of my favorite tools that help make sleeping easy and beauty simple. Below are a few of my favorite green beauty finds. I love the Beauty Counter brand. I’ve also tried most non-toxic mascaras and the below Mineral Fusion one continues to be the best. For face and body wash products, I like the Dr. Bronner’s brand. I use the tea tree oil on my face and the peppermint on my body. I’ve also included other products for kids and adults.

For wellness daily tips and inspirational ideas on healthy living, clean eating and a non-toxic lifestyle, please follow us on InstagramTwitter, and Facebook.

Looking for a speaker to inspire your organization or business team? Hire me to present or facilitate a seminar on resiliency, positivity and wellness in the workplace. Check out my business website and demo reel at CarynSullivan.com. I can be reached at Caryn@CarynSullivan.com.

 

This post may contain affiliate links meaning I may receive a commission with no costs to you. I pro-actively try various products and then affiliate myself with these items that I already use and love.