We all want to make our lives a little easier, right? Finding simple solutions and lifestyle hacks can be the answer when you want to improve your health. We started PrettyWellness.com to share information together on how to take small steps toward better health. Whether you’re a working mom, a stay-at-home parent, an up-and-coming 20-something or anyone in-between, we’re all trying to find our way through a busy and complicated life. After my second cancer diagnosis, I learned that focusing on taking care of myself and tweaking my lifestyle, helped me feel amazing even under the stress of treatments. Now, it’s my mission to share this with everyone and create conversations together about our wellbeing. Taking small steps toward better wellness can put us all on the path to the life we want to live both personally and professionally. It starts with putting one foot in front of the other. This can be made easier, when you look for healthy life hacks to instill into your routine.
I love to be loved. I enjoy the positive attention, outpouring of notes and thoughtful acts of kindness dedicated to me especially on my birthday. In my 20’s, I started a new tradition: I’d be calorie conscious most days of the year, but my birthday marked the one day to eat gluttonously without guilt. Now that I’m super focused on overall wellness, I’d rather not go that route, so I’ve found substitutions. Since I’m a sweet tooth, here are my five new favorite go-to-dessert-like treats. Syrups, agave, coconut sugar, honey, stevia, white flours and all the other various sugar words are still a “sometimes food,” as we say in our house.
I love smoothies and parties. You can often see me dancing and singing in my kitchen with an avocado in hand. Sometimes I have an audience, other times, it’s just me in my smoothie lab. I love playing around with different ingredients from frozen veggies to colorful superfoods. Want to create your own party with some plants? (You can thank Talia for the play on words or listen to her awesome podcast – Party in my Plants.) All you need are a few ingredients, an awesome high speed blender and family that’s open to trying new flavors. Here are a few of our recent favorites: Catch Me Mint and Mango Infusion Smoothies. Check out the recipes below and our healthy living page for more.
Growing up in the 80’s, it wasn’t hard to be active. Because social media didn’t exist and phones didn’t have call waiting, if I wanted to see my friends, I ran around the neighborhood to find them. If I couldn’t wait to share a big girly secret, I would walk miles to tell my gal pals or show up at their camp activities.
Today, kids of all ages (and I’m speaking of myself, too) often use technology as their main tool to socialize and communicate. As a result, we don’t have as many opportunities to be active as we once did. While I do enjoy the conveniences and pizzazz of our multi-media lives, I want to be sure to instill a love of activities filled with personal interaction for my son. In an effort to practice what I preach, here is a list of activities to keep a young kid (and his mother) fit while having fun.
Yoga can be incredibly intimidating when you’re new. As a beginner, I wore dark layered clothing because I felt self-conscious wishing I was thinner. Wanting to go unnoticed, I feared that everyone would see my stiff body. Within weeks, I bought my own gear. Using it correctly seemed easy, until my underwear flew out of my hot yoga towel. I quickly learned the importance of using fabric softener with these clingy items. So I initially separated myself from the room thinking I wasn’t as good as everyone else. What I soon realized is that it’s not easy to catch on right away. Yoga is more of a practice focused on personal intentions, rather than a class to conquer. No one was looking at me; they were all looking within themselves.
I love to celebrate and create happy times around the holidays. So the Mother’s Day countdown has begun in our house. My son has started coloring cards and is already planning a trip to the store to buy my gift. What I love most about these holidays isn’t always the present itself, but the sentiment behind it. Sure, if I was sent a brand new diamond-studded Apple watch, the healthy gadget girl in me would jump for joy. However, it would be much more meaningful if the giver attached a note saying, “we know you love to power walk for hours; this watch will keep you on time and connected while also tracking your health data.” Thoughtful. Useful. Fun.
Knowing we all can’t buy each other Apple watches for various reasons, and because I love to create thoughtful gift ideas, here’s a list of useful, fun and healthy Mother’s Day gifts for the wellness enthusiast.