October: I Just Want to Cry – A Cancer Survivor’s View

As a breast cancer survivor, I’m not sure whether I love October or fear it. Seeing the spectrum of pink colors everywhere can be overwhelming. It’s a constant reminder that I’m sick. And yes, I know that thousands of women and men are afflicted with this disease yearly, so the pink promotion isn’t about me being ill. But sometimes, I just get inside my head. My thoughts go to the scary places that we all want to push away. And sometimes, I just want to cry.

In the Juice Lab – Pineapple Green & Purple BG Recipes

I’m a juice junkie and obsessed with green smoothies, but I wasn’t always this way. As a former work-aholic, I spent years consuming energy drinks, cups of caffeine and carb-loaded meals. I thought these would bring me energy. I was right, just the wrong kind. You can feel a BIG difference between an immediate energy spike from a sugar-laden coffee vs. the mind-clearing, sustainable energy that wholesome foods provide. One of the BEST choices I made when I changed my lifestyle was to eat and drink more plants. And when I speak or write about taking small steps toward better health, my recommendation for everyone is to add more fruits and vegetables to their diet, which is easy when you start incorporating homemade juices and smoothies.

Healthy Cacao Fudge Recipe

When people say that chocolate is healthy, they unfortunately don’t mean the sugar-filled Belgium truffle or bakery fudge bite. The true gold mine of health in regards to chocolate is cacao. Cacao nibs are raw dark chocolate cocoa beans that were dehydrated and crushed without further processing. Filled with tons of antioxidants and magnesium, unsweetened cacao nibs are perfect to add to shakes, smoothie bowls and yogurt parfait. Even though my sweet tooth has lessened now that I eat clean, I still enjoy the sweet taste of cacao. In my quest to find healthy treats, this healthy fudge recipe has easily fooled my dessert-loving friends, and kids think it’s a decadent and sugary snack.

Eco-friendly & Non-toxic School Supplies

It’s back-to-school season, and while most of us rush to find the best sales on the teacher recommended school supplies, it’s also important to keep an eye out for eco-friendly items. Not only do they help the environment, but they’re also better for our children’s health.

Tips for a Healthy Road Trip & Family Vacation

Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Nearly four years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.

Easy Recipe: 3C Healthy Chocolate Smoothie

I love smoothies. There are so many deliciously nutritious recipes that can fool a kid or even an adult into eating more veggies. Any mom, dad, kid or busy individual can make a smoothie filled with fruits and vegetables. It’s simple and not very time consuming. The fiber from the produce often satisfies cravings and fills you up. It just takes a little trial and error to find the right ingredients .