This recipe is a delicious sweet treat made with only a few wholesome ingredients.
Ingredients
7 medjool dates
¼ cup raw sunflower seeds
¼ cup raw pumpkin seeds
¾ cup shredded coconut
2 tablespoons water
1½ tablespoons coconut oil melted
Instructions
Blend the sunflower seeds, pumpkin seeds and coconut in a Vitamix (or food processor) until fine
Add in dates, oil and water and pulse until it is doughy
Line a pan with parchment paper
Press down on the dough so that it is packed well.
Place in refrigerator to set - at least two hours.
Slice and eat.
Notes
Allergy Alert: While the FDA regards coconut as a tree nut, technically it is not a botanical nut. Most people allergic to nuts can eat coconut safely. However, please check with your physician if you have nut allergies.
Recipe by Pretty Wellness at https://prettywellness.com/easy-recipe-no-nut-larabars/