Easy Recipe: Healthy Creamsicle Turmeric Smoothies
Author: Caryn Sullivan
Recipe type: Smoothies
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 4
- 5 cups of milk (I prefer oat, rice or almond milk)
- 3 cups of frozen cauliflower
- 1 cup of sweet potatoes (frozen/cut are easiest)
- 1 tbsp. of turmeric
- 1 tsp. of black pepper
- 1-2 tbsp. organic vanilla extract
- 8 medjool dates
- Add cauliflower, sweet potatoes and dates to high speed blender
- Pour milk into blender (be sure that milk covers most of veggies/fruit)
- Add spices and vanilla extract
- Blend for two-minutes or until smoothie is liquified consistency
- Optional: Add coconut or chia seeds. Add more dates or agave/syrup if you like a sweeter smoothie.
I use a high-speed blender to easy crush/liquify the frozen veggies.
Recipe by Pretty Wellness at https://prettywellness.com/easy-recipe-healthy-creamsicle-turmeric-smoothies/
3.5.3208