PrettyWellness.com Kid-Approved Green Smoothie Recipe
Author: Caryn Sullivan
Recipe type: Smoothies
Prep time:
Cook time:
Total time:
Serves: 4
A delicious, kid-approved green smoothie made with mostly vegetables.
Ingredients
1 cup cauliflower frozen
1 cup kale frozen
½ cup butternut squash frozen
4 cups of milk (I use oat milk)** if you use other milk, you may need more dates/sweetener
10 medjool dates (soak them for 10 minutes, then pit for optimal usage)
2 tbsp. pumpkin pie spice
Instructions
Pour 3 cups of milk in the blender
Add all frozen veggies and blend until liquified (about 1-2 minutes)
Soak medjool dates for ten minutes, then pit
Add 1 cup of milk, pumpkin pie spice and dates and blend until liquified (30 seconds)
Taste - add more pumpkin pie spice, dates (or maple / agave syrup) to your liking
Pour in glass to drink immediately or store in airtight containers.
Notes
I store in refrigerator for 1-2 days or freezer for longer durations.
These directions work best with a high-speed blender. If you use a traditional one, be sure to blend on a high-speed for a few minutes. If it is still chunky, add more liquid/milk (and an extra date and spice, too.)
Recipe by Pretty Wellness at https://prettywellness.com/kid-approved-green-smoothie-recipe/