Easy Recipe: Healthy Banana Muffins
Author: Caryn Sullivan
Recipe type: Muffins
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 10
- 4 bananas
- 1 cup cauliflower purée
- 1.5 cups milk
- 2 cups whole wheat pastry flour
- 1 tablespoon baking soda
- 1 cup blueberries or use chocolate chips instead (about ¼ of them to keep it healthy)
- Make cauliflower puree - defrost frozen cauliflower and blend or add water/veggie broth to cover cauliflower in blender, then blend
- Add all ingredients in blender and puree until doughy (if too watery add more flour)
- Use non-stick spray to coat muffin tins or paper tins
- Pour batter into muffin tins
- Add blueberries on top of muffin (or for more fruit add to the bottom before pouring) OR
- Add two chocolate chips per muffin instead of blueberries
- Cook 21 minutes on 350 degrees
- Let cool for five minutes
Recipe by Pretty Wellness at https://prettywellness.com/banana-blueberry-muffins/
3.5.3226