Easy Recipe: Healthy Banana Muffins
Author: 
Recipe type: Muffins
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
This easy to make healthy banana muffin recipe takes only a few steps and a handful of ingredients.
Ingredients
  • 4 bananas
  • 1 cup cauliflower purée
  • 1.5 cups milk
  • 2 cups whole wheat pastry flour
  • 1 tablespoon baking soda
  • 1 cup blueberries or use chocolate chips instead (about ¼ of them to keep it healthy)
Instructions
  1. Make cauliflower puree - defrost frozen cauliflower and blend or add water/veggie broth to cover cauliflower in blender, then blend
  2. Add all ingredients in blender and puree until doughy (if too watery add more flour)
  3. Use non-stick spray to coat muffin tins or paper tins
  4. Pour batter into muffin tins
  5. Add blueberries on top of muffin (or for more fruit add to the bottom before pouring) OR
  6. Add two chocolate chips per muffin instead of blueberries
  7. Cook 21 minutes on 350 degrees
  8. Let cool for five minutes
Recipe by Pretty Wellness at https://prettywellness.com/banana-blueberry-muffins/