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Easy Recipe: Veggie Chili

There are times that I love the cold and dreary weather. When I’m wrapped in a furry blanket, nestled into my couch or eating piping hot, comfort food, I actually don’t mind winter. One of my favorite seasonal foods is chili. A bean-filled, spice induced vegetarian chili is a good, ol’ comforting meal that provides a ton of nutrients. It’s easy to prepare and cook, plus it’s satisfying with just a small serving. Dump these simple ingredients in a crock-pot before work. Then return home early evening to a ready-made meal. Plus, there’s often enough to freeze, so leftovers are breeze.

chili spices IIImage of chili spices

Easy Recipe: Healthy Veggie Chili
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Meals
Serves: 10
Ingredients
  • 2 tbsp. organic cold pressed extra virgin olive oil
  • 3 cloves garlic, crushed
  • 2 cups mushrooms, sliced (or frozen)
  • 2 red/multi-colored peppers, chopped (or frozen)
  • 2 cups cooked/canned kidney beans
  • 2 cups cooked/canned chick peas
  • 1 cup quinoa or farro (grain)
  • 28 oz (796 ml) canned tomato crushed
  • ½ cup water
  • 1 tsp. Himalayan sea salt
  • 1 tbsp. cacao powder
  • 1 tbsp. chili powder
  • 1 tsp. each: dried basil, oregano & cumin
  • ½ tsp. pepper
  • ¼ tsp. cayenne
  • Optional: avocado, cheese, sour cream (to garnish) or an anti-inflammatory paste of 1 tsp. turmeric, ¼ tsp. black pepper to the EVOO.
Instructions
  1. Combine peppers, garlic, mushrooms, beans and grain in crock pot
  2. Add oil, water, spices and stir
  3. Put heat on designated time - and let cook. Note: depending on the length of time simmering in the crock pot, the chili may be more liquified, so drain to desired consistency.
  4. Garnish with avocado (vegan) or cheese and sour cream.
Notes
My not-so-secret ingredient is the cacao powder.

My images are made with farro (grain) instead of quinoa.

Also, if you are looking to pack in more healthy properties, add turmeric and black pepper to your dressings/sauces.

 

 

Veggie Chili IIMy not-so-secret ingredient is the cacao powder. What special ingredients do you love in your chili?

 

4 Comments

  1. I use cocoa too. But I think what really makes my chili is the variety of beans. Yours sounds quite good!

    • Caryn Sullivan

      Thanks. I love this chili. Since I’m vegan, it’s a solid way to easily get protein. Using a lot of mushrooms also gives it some bulk. I’m looking to try a good white bean chili (no meat), too. Stay tuned for that recipe soon.

  2. vegetarianmamma (Cindy)

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I can’t wait to see what you share next time!
    -Cindy

    • Caryn Sullivan

      Thanks so much Cindy. I will keep the gluten-free recipes coming.

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