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Easy Recipe: Healthy Banana Muffins

I don’t enjoy cooking. Following recipes takes too many steps and bores me. When I do prepare meals, I often experiment with ingredients and use only a few. Sometimes they work, other times they don’t. My goal is to satisfy my 5-year old with hidden nutritious ingredients. In addition, the preparation must be less than 5-minutes. Below is a quick recipe for healthy banana muffins that even my husband ate.

Easy Recipe: Healthy Banana Muffins
 
Prep time
Cook time
Total time
 
This easy to make healthy banana muffin recipe takes only a few steps and a handful of ingredients.
Author:
Recipe type: Muffins
Cuisine: American
Serves: 10
Ingredients
  • 4 bananas
  • 1 cup cauliflower purée
  • 1.5 cups milk
  • 2 cups whole wheat pastry flour
  • 1 tablespoon baking soda
  • *Optional ¼ cup of chocolate chips
Instructions
  1. Make cauliflower puree - defrost frozen cauliflower and blend or add water/veggie broth to cover cauliflower in blender, then blend
  2. Add all ingredients in blender and puree until doughy (if too watery add more flour)
  3. Use non-stick spray to coat muffin tins
  4. Pour batter into muffin tins
  5. Optional: add two chocolate chips per muffin
  6. Cook 21 minutes on 350 degrees
  7. Let cool for five minutes

 

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