50 Children’s Books that Promote Fitness

I was a horrible child athlete, the second to worst player on my elementary school softball team. During a 6th grade basketball game, I think I made a basket for the other team, too. Despite my lack of talent with hand-eye coordination, I was an active child. I spent many years participating in track-and-field and dance lessons. Though decades have passed since my childhood, I’m still excited to run races and take dance classes. Knowing that kids today are often immersed in video games and constantly connected to gadgets, I hope to instill my life-long love of fitness to my son. Being a role model is key, so I do my best to create family fun and fit opportunities throughout the year. Also, a wonderful way to reinforce a world filled with personal interaction and teamwork is by surrounding him with stories of exercise, activities and team sports so that he can make his own connections. Below is my list of children’s books with a focus on an active lifestyle. I’ve read most of these and received recommendations for the others from my favorite local librarian.

The Overly Sweet Truth about the Standard American Diet – A ‘FedUp’ Movie Review

Did you know that in 1980 there were zero kids with type 2 diabetes? Now, there are more than 57,000.

Did you know that between 1977 and 2000, Americans doubled their intake of sugar?

Did you know that sugar is 8x more addictive than cocaine?

Did you know that in most cities you can’t walk more than 100-feet without your brain being activated by advertising or storefronts with junk food located at a kid’s eye-level?

I didn’t. Though I consider myself a well-educated consumer, the FedUp documentary opened my eyes to these statistics and the vast concerns regarding food in our country contributing to fatal illnesses.