Yoga: From Multi-tasking Over-thinker to Mindful Athlete

As a recovering work-obsessed multi-tasker, I spent most days analyzing work and life situations while also writing emails, listening to conference calls in the car driving, or reading industry information during exercise sessions. The idea of “doing it all” energized me. But truthfully, I was always exhausted and stressed. I took yoga a few times to “de-stress,” but found limiting my thoughts to be impossible. In addition, I felt foolish because I thought everyone around me was “better at stretching.” So I gave up before I really even began. Despite my lackluster first experiences with it, I ran to yoga after my second breast cancer diagnosis and haven’t turned back since.

October: I Just Want to Cry – A Cancer Survivor’s View

As a breast cancer survivor, I’m not sure whether I love October or fear it. Seeing the spectrum of pink colors everywhere can be overwhelming. It’s a constant reminder that I’m sick. And yes, I know that thousands of women and men are afflicted with this disease yearly, so the pink promotion isn’t about me being ill. But sometimes, I just get inside my head. My thoughts go to the scary places that we all want to push away. And sometimes, I just want to cry.

Stage IV Needs More Cancer Research

Sometimes I forget I had cancer.

Sometimes I forget I have cancer.

Sometimes I forget how very lucky I am to be living in an age where we have information at our finger tips. It’s frightening and often overwhelming to skim the daunting prognosis stats, hear the triumphant stories and research every ache. Whether it’s right or wrong to self diagnose, initiate treatments or push doctors for more, at least we have it. So many people don’t. So many did not.

Why We Should All Walk A LOT

When I was younger, preparation for bikini/wedding/holidays or frankly any season, inevitably meant a new workout regimen. Endless hours were spent scouring magazines for the hottest new fitness fad, hoping it would get me beach-ready. Unfortunately, because of this silly commitment, I became the proud owner of Jane Fonda videos, the Thigh Master, the Bowflex and the Shake Weight. Bring on summer of 2014, then 2015 and now 2016 where my focus is flipped from looking pretty to being well. And now my clothes fit without all the gizmos. How have I done it? Give a round of applause for a plant-based diet, a little yoga and a lot of walking.

50 Thoughtful Gift Ideas & Gestures for a Friend in Need

You get the phone call or email that a friend has just been diagnosed with [insert crappy diagnosis here] and you don’t know what to do. Do you call? If you call, what do you say? You opt not to call because:

1. You aren’t sure you should know.
2. You don’t know what you would say because you haven’t been in their shoes.
3. Or your friend must be swamped and you don’t want to bother her.

So, how then do you help a sick friend?

We Can Choose Joy

We all have the power of choice. As hard as it might be at times, we can choose to wake up in the morning and be in a good mood. Despite bad weather, a burnt breakfast or any other seemingly annoying thing, we can choose to not let it bring down our day.

I thought I knew how to choose joy. After all, I did it in the hardest moments of my life. Throughout my first and second diagnosis with breast cancer, I smiled and handled myself with grace. I found a way to focus on fun despite the hardship. And I learned it from a wonder woman of positive spirit, Mary Ann. On one of my toughest days, just hours after being diagnosed as a 31-year old breast cancer patient, Mary Ann came to me. A kind-hearted and super-souled woman, she guided me through those first six months, helping me understand the intense physical and emotional toll of cancer. She assured me that even as a newlywed cancer patient, I could be happy. I listened. And I was.