Natural Solutions to Prevent Colds for Kids

Do you remember the early months of your child’s life and the fear of sickness that went along with it? Whether you put them in daycare or signed up for mommy-and-me classes, their exposure to the outside world introduced them to heaps of germs. For me, three days into my son’s daycare career, he came home with sniffles and a fever. I cried. I stayed up all night nursing every moan. And I somehow believed that his immune system would be stronger as it fought off these minor illnesses early in life.

Maybe true. Maybe not. Now as a second grader, he still gets sick every now and then. However, it’s minimal with preventative care. I use natural products and modalities to boost his immunity so that he stays well and so do we. If his body is healthy from the start, it can naturally fight off the sickness that gets passed around in school.

Green Beauty: Spring Clean Your Beauty Routine

Do you jump out of bed, brush your teeth, shower with shampoo, conditioner and then spray perfume throughout your hair? Let’s assume you use several products in the morning and throughout the day. What if these items contained a few toxic chemicals? Studies have found that cosmetics ingredients such as phthalate plastics, paraben preservatives and triclosan (a pesticide) are common pollutants in the human body. Many of these chemicals are potential hormone disrupters. Just like the food we put IN our body, the products we put ON them seep toxins into the blood stream. This is why after I was diagnosed with my second round of breast cancer, that I over-hauled my personal care regimen and cover green beauty on the blog. This morning, I spoke to Teresa Dufour on CT Style and shared a few tips.

Five Non-Toxic Green Beauty Products for Spring

Being a northern girl my whole life, spring excites me. After months of spending time indoors, swarms of people run, walk and laugh outside, just because there’s a warm breeze and clear blue sky. The new season ushers in bright clothing, less bulky shoes and new makeup. Now that I focus on living a healthy lifestyle, I limit the cosmetics I use. I’m also really careful with the ones I select, making sure they are clear of hormone disrupting chemicals. Studies have proven these toxins can lead to various diseases especially breast cancer. I also verify that the Environmental Working Group’s Skin Deep database rates my selection of green beauty cosmetics low in toxicity. I still love to doll myself up and have found many non-toxic products that work well. Continuing this series, “What’s in My Bag Now,” here are my favorite non-toxic, green beauty picks for spring.

Healthy Gadget Girl: Five Easy Healthy Living Resources

If there was a coronation for Whole Foods royalty, I’d at least be on the court. When I started making small changes toward my healthy aka clean lifestyle journey, Whole Foods was my refuge. I knew that I could explore through its aisles and be safe from hazardous toxins. More importantly, Whole Foods was a castle of wholesome items and ingredients. I spent hours picking multi-colored new vegetables and had many conversations with employees about beauty product ingredients. Not only did I enjoy these research-filled shopping trips, but also used their venue as a gathering place to work or meet friends.