In many areas of life, I believe we will all look and feel better if we eat more veggies…especially for our kids. While growing tomatoes, lettuce, cucumbers and carrots truly drives home the message to eat more vegetables…we always start out small and take baby steps. So, to celebrate spring and Earth Day we set out to create our own easy indoor herb garden. I’m lucky to have a creative friend that loves to rally around wellness activities. Together with her kids and my son, we made shopping and planting our own herb garden a fun, family activity.
If I could have one wish, outside of winning the lottery and maintaining good health for my family, I would ask a genie in a bottle to grant me a cleaning lady daily. I feel calmer when my house is organized, free of dust bunnies and relatively clean. Since I haven’t seen the big check yet, I’m still looking for ways to keep my house presentable. Now that I embrace a clean lifestyle, it’s not just about eating wholesome foods, keeping active and wearing mineral makeup, it’s also about using non-toxic cleaning products within the home. Many conventional cleaning products have chemicals and other ingredients that are potentially harmful for our health.
Do you remember the early months of your child’s life and the fear of sickness that went along with it? Whether you put them in daycare or signed up for mommy-and-me classes, their exposure to the outside world introduced them to heaps of germs. For me, three days into my son’s daycare career, he came home with sniffles and a fever. I cried. I stayed up all night nursing every moan. And I somehow believed that his immune system would be stronger as it fought off these minor illnesses early in life.
Maybe true. Maybe not. Now as a second grader, he still gets sick every now and then. However, it’s minimal with preventative care. I use natural products and modalities to boost his immunity so that he stays well and so do we. If his body is healthy from the start, it can naturally fight off the sickness that gets passed around in school.
It’s back-to-school season, and while most of us rush to find the best sales on the teacher recommended supplies, it’s also important to keep an eye out for eco-friendly items. Not only do they help the environment, but they’re also better for our children’s health.
I get such an overwhelming feeling of satisfaction after tidying up the house. I have cleaning wipes in most rooms and fun gadgets like Swiffers and mini vacuums on every floor. Since I’m taking small steps to reduce toxins in my family’s world, I’ve spent the past year paying more attention to the ingredients in my cleaning products.
The holiday season is well under way. If you haven’t started shopping, there’s still time to buy online or run to the mall to beat the crowds and out-of-stock shelves. Knowing many parents start shopping first with kids in mind, we premiered our 2015 Healthy Holiday Gift Guide for Kids last week. Now, we’re releasing the grown-up version, the 2015 Healthy Holiday Gift Guide. As I mentioned in last year’s feature, since I’ve embraced an organic, low-toxin lifestyle, I always investigate and experiment with new products and services that focus on health and wellness. I’ve attended seminars, events, and researched the latest guides in search of unique gift ideas that won’t break the bank. Here are some of my favorite items that focus on wellness.