Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Nearly four years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.
I wish I could say that I’m a bargainista, but I’ve always valued convenience more than price. When I first lived on my own, I bragged about my “good buys” purchasing generic macaroni and cheese boxes for $0.29 each and ramen noodles by the carton at the local drugstore. However, that was nearly two decades ago when we all believed that eating non-fat was healthy. Now that I try to consume most of my meals organic and plant-based, wholesome food shopping is a priority. While I spend much of my living clean adventure time in Whole Foods or health food markets, I enjoy spending time visiting other places to purchase food. For the busy individual who is looking for more wholesome and healthy choices, check out these places to shop if you want to eat clean.
I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.
Prior to launching Pretty Wellness, I rarely revealed to friends and family how much I really knew about health and wellness. Perhaps I didn’t want to sound too preachy. Or maybe I was afraid of sounding hypocritical, given my former Diet Dr. Pepper addiction (it was once my biggest vice). Regardless, years of nutrition electives in college and part-time jobs as an ACE certified aerobics instructor have given me hands-on access to the latest nutritional information. (Not to mention the countless evenings chugging light beer and reading girly fitness magazines.) While I knew that eating whole foods would contribute to a more healthy and active body, a part of me still felt invincible and wasn’t necessarily practicing what I knew. It took my second round of breast cancer to re-educate myself on fueling my body.
Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.