Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.

Confessions of a Diet Dr. Pepper Addict: My First Clean Eating Changes

Prior to launching Pretty Wellness, I rarely revealed to friends and family how much I really knew about health and wellness. Perhaps I didn’t want to sound too preachy. Or maybe I was afraid of sounding hypocritical, given my former Diet Dr. Pepper addiction (it was once my biggest vice). Regardless, years of nutrition electives in college and part-time jobs as an ACE certified aerobics instructor have given me hands-on access to the latest nutritional information. (Not to mention the countless evenings chugging light beer and reading girly fitness magazines.) While I knew that eating whole foods would contribute to a more healthy and active body, a part of me still felt invincible and wasn’t necessarily practicing what I knew. It took my second round of breast cancer to re-educate myself on fueling my body.

Easy Healthy Summer Snacks

Picnics, beach days, adventures in the park and vacations often = a bad eating day or two or three. While, I do believe in “sometimes foods,” “sometimes snacks” and “sometimes days,” I still think a little bit of planning is key. Rather than feeling bloated and fatigued from eating tons of processed and sugar-laden foods, eating well nourishes your body providing energy and a feeling of being toned. Recently, I spoke about eating clean and being active on vacation, and now with school out I’m focused on healthy living with staycations and adventures near home.

To Drink or Not to Drink? Quick Findings on Wine & Health

Now that I’m waving the clean eating flag, I have found many substitutions to satisfy sweet and savory cravings. However, I’m holding on dearly to my one splurge – red wine. Ask health professionals, doctors and super-fit friends their take on alcohol and you will find mixed reviews. In an effort to feel good about my wine tasting hobby and clarify some of the information on wine and health, here are my key findings.